Blueberry Cobbler: Gluten Free, Vegan & Delicious!

This is a special treat our family loves to enjoy on occasion. My husband came up with the recipe a few months ago and our toddler has been asking for it by name ever since. “Cahhhh-blurrrr pleeeease Mama.” It’s gluten-free, vegan, simple to make, and oh-so-delicious!

Image © Natureal Mom 2013

Image © Natureal Mom 2013

Filling:

8 ounces fresh blueberries
1/2 cup raisins and/or dried cranberries
1/4 cup cane sugar
1/4 cup gluten-free flour
1/4 cup lemon or orange juice
2 tablespoons brown sugar
1/2 tablespoon Earth Balance to coat baking dish
1 teaspoon vanilla

Topping:

1 cup unbleached flour
1/4 cup cane sugar
1/4 cup brown sugar
1/4 teaspoon salt
1/4 cup gluten-free rolled oats
1/4 cup chopped walnuts
2 tablespoons Earth Balance

In a large bowl, combine all filling ingredients and gently toss to mix together. Pour mixture into a baking dish or individual ramekins and lightly coat with Earth Balance.

Prepare topping by mixing all ingredients together except the walnuts and oats in a separate bowl until it has a crumbly consistency. Stir in walnuts and oats. Spread topping evenly over blueberry filling. Bake at 350°F for 30 minutes.

Enjoy! ♥

Living Love Juice!

Some years ago, I managed a raw foods restaurant and learned a lot about living foods, holistic health and nutrition. It was there that I fell in love with juices, smoothies, shakes, and elixers. Instead of spending loads of cash on trendy juice bars, I finally invested in a good blender and a masticating juicer and make my own!

living love juice

Image © Natureal Mom

I’m excited to share my favorite juice with you, but first, a few basic tips:

  • Use organic and local produce whenever possible. The EWG has a handy shopper’s guide to pesticides in produce – the Dirty Dozen Plus (what to avoid) and the Clean 15 (lowest in pesticides).
  • Always drink juice on an empty stomach.
  • Easy does it- the body can only process and assimilate 8 oz at a time.
  • For optimal digestion, apples are the only fruits that can be combined with vegetables and carrots are the only vegetable that can be combined with fruits.
  • Always strain juice before drinking.
  • In most cases, you can juice stems and leaves which are rich in nutrients (like beet tops and strawberry leaves) but don’t juice carrot tops as they contain substances that can act as toxins in the body.
  • Only make as much juice as you’re going to drink in a sitting. The longer it sits, the less nutrients it will retain.
  • If you must store the juice, do so in a tightly sealed glass jar in the refrigerator for up to 24 hours.

Without further ado, I give you what I like to call, Living Love Juice ~

2 apples + 1 carrot + 1/2 beet + 1/2 lemon + 1 inch ginger root

Cut into small pieces + juice

Drink slowly + enjoy!

>>–♥–>

Paper birch straws are biodegradable, compostable and made with soy-based ink.

Ecocentric Mom: Healthy Products for Mom & Baby + Special Offer!

I am excited to announce that Natureal Mom is an official Ecocentric Mom blogger team member!

Ecocentric Mom is a fun and smart way to discover non-toxic, eco-friendly, and cruelty-free products from ethical, sustainable and honest companies. Each monthly box is packed with an assortment of hand-selected goodies and is delivered right to your door in chic, eco-friendly packaging. Members can choose between three Discovery Boxes for Mom, Mom-to-Be, or Baby and also receive exclusive product discounts and monthly giveaways!

EcoCentric-Mom-Discovery-boxes

As you know, I am passionate about non-toxic and eco-friendly living. It can be overwhelming, expensive, and downright exhausting decoding labels and navigating through the greenwash to find high quality products that are truly natural, healthy and effective. Ecocentric Mom takes the time, money and guesswork out of researching products, brands and ingredients so you can discover and try different products that are safe for you and your family.

To celebrate my new venture with Ecocentric Mom, I am offering Natureal Mom readers a 10% discount on any subscription plan you choose. Just be sure to sign up here and enter code ECOMOM10 at checkout ♥

Spiced Chickpea Smothered Sweet Potato

A slightly spicy chickpea and tomato stew plays off of a bright orange sweet potato in this flavorful recipe. This hearty dish is simple to throw together, packed full of goodness, and is perfect for keeping warm on a chilly night.

smashed chickpea sweet potato

Image © Natureal Mom 2013

Ingredients

  • 2 medium sweet potatoes, preferably rounder
  • 1 tablespoons olive oil
  • 2 medium shallots
  • 1 tablespoon cumin seeds
  • 2 teaspoons coriander seeds
  • 2 whole cloves
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoons smoked paprika
  • 1/2 teaspoons salt
  • 1 cup stewed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 to 1 cup vegetable broth
  • 2 cups chickpeas, drained and rinsed if using canned
  • Fresh parsley, to serve

Directions

  1. Preheat oven to 400˚. Scrub sweet potatoes with running running, pat dry, and pierce several times with a fork. Place on a baking sheet and bake for 45 minutes to an hour. Sweet potato should be tender.
  2. Add cumin and coriander seeds to a small dry pan. Over medium-low heat, lightly toast until fragrant, 3-4 minutes. Place in a mortar along with cloves and grind until large pieces are broken down. Combine with red pepper flakes, paprika, and salt; set aside.
  3. In a medium pot, heat olive oil over medium heat. Mince shallot and add to pan, sautéing for translucent, 4-5 minutes. Stir in spices and cook for 1 minute more. Add stewed tomatoes, tomato paste, and 1/2 cup vegetable broth. Bring to a boil, reduce to a simmer and add chickpeas. Continue to simmer for at least 15 minutes or until sweet potatoes are done. Add more vegetable broth if desired.
  4. To serve, place a slit in the top of the sweet potato and gently squeeze open. Remove part of the insides of the sweet potato reserving for a separate use or stir into chickpeas. Ladle chickpea mixture over sweet potato and serve with a sprinkle of fresh parsley.

Notes

To substitute ground spices for the whole, use 1 tablespoons ground cumin, 2 teaspoons ground coriander, and 1/4 teaspoon ground cloves. Also, if spicy isn’t your thing, simply leave out the red pepper and cut the paprika back to 1/2 tablespoon- it will still be delicious!

This delicious recipe brought to you by Erin Alderson of Naturally Ella where she shares seasonal, vegetarian recipes that promote a healthy and happy lifestyle.

Immunity Boosting Tea

This healing combination of immune boosting garlic + digestion aiding ginger + pH balancing citrus + circulation boosting cayenne helps your immune system stay strong and warms you up from the inside out.  It ‘s quite tasty and should be enjoyed sip-by-sip!

IMG_2408

Image © Natureal Mom 2013

Ingredients:

  • 1 clove garlic
  • ginger root
  • 1/2 lemon
  • cayenne
  • purified water
  • raw honey (optional)
  1. Peel and crush garlic.
  2. Peel and chop ginger into chunks. Place at the bottom of a large mug.
  3. Pour hot water into the mug over the chunks of ginger. Steep for 2 minutes.
  4. Add garlic.
  5. Squeeze half of the lemon into the mug.
  6. Add a dash (really, just a dash) of cayenne pepper right into the tea and stir.
  7. Add 1 tsp raw honey (optional)

Note: To unlock the healing powers of garlic, it must sit for 10 minutes after being crushed. A sulfur-based compound called alliin and an enzyme called alliinase are separated in garlic’s cell structure when it’s whole. Crushing garlic ruptures the cells and releases these elements, allowing them to come in contact and form a powerful new compound called alliicin, which not only has numerous health-promoting benefits but is also what gives garlic its pungent aroma and “bite.”

Cheers to good health!

 

Green Goddess Smoothie

My friend and Holistic Health Coach Emma Goodwin Dasilva says adding greens to your smoothies will help boost your immune system, cleanse your blood, increase oxygen uptake, and help stabilize blood sugar. Emma’s Green Goddess smoothie is great for increasing energy, stamina, and elevating mood and is also wonderful for pre-pregnancy, healthy pregnancy, and postpartum depression.

green goddess smoothie

Ingredients

  • 1 scoop of 7.2 greens
  • 2 scoops of 7.2 shake
  • 2 Tbsp almond butter
  • 1 whole banana
  • 1 handful kale (deveined)
  • 1 handful spinach
  • 4 oz blueberries
  • 8 oz filtered water
  • 1/4 cup coconut milk (or almond milk)
  • 2 Tbsp hemp seeds &/or chia seeds

Blend until smooth and enjoy!

To learn more about alkaline cleansing and programs visit Emma’s website and Facebook.

What are your favorite green smoothie recipes? Please share by posting a comment below!


Her Mother’s Daughter {guest post + mint rice recipe}

I am excited to share this beautifully written piece by my friend Pratima Anaé. My husband, son and I had the honor of meeting Pratima’s mother during her recent visit to California. We were invited to their lovely home for a delicious home-cooked meal and I even got a first-hand lesson in Indian cooking! Throughout the ages, meals have been a symbol of sharing, nurturing and loving one another. Watching Pratima’s Mom cook with so much pride and joy reminded me of my own family and how culture, food, and tradition can create such deep and meaningful connections. By passing down recipes from generation to generation we can honor our heritage and stay connected to our roots.  

As Americans we share a diverse existence that is both unusual and beautiful.  East Indian immigrants, my family settled in a small Amish town in the Midwest.  There were no other minorities in town and we lived amidst buggies, horse drawn plows, and bonnets.  As such, my mother’s cooking was the most significant connection to my culture.  It was the one thing in our house that truly remained Indian.  Passed down from generations of Indian women with no written recipes, it felt like a direct link to my roots.

My mom, Olga, is an incredible cook and a supremely unique spirit.  Effortlessly combining grace, kindness, and humor in everything she does, she’s just at home fixing an Indian feast for hundreds of people in our backyard as she is riding a John Deere lawn mover in her perfectly coiffed sari.  Our family loves to reminisce about the humor and beauty in the unexpected things she does.  Like the time she fell into a pond chasing dragonflies to help with my sister’s high school biology project.  And then there was the Christmas when we needed a tree and she went out chopped one down from our yard and dragged it in by herself while we watched from the window.  She is the mother whom sprinkles Indian Jasmine in her children’s bed at night.  To know her is to love her.

Pratima with her Mom Olga
Image © Pratima Anaé

I wish that I could invite each one of you to our home to experience my mom’s generosity of spirit and her wonderful food but in lieu of that I am happy to share one of her dishes with you.  This particular recipe for Mint Basmati rice is one of her own creations.  It is not only delicious and elegant but it is also vegan, gluten free, and healthy.  There is nothing like smell or taste to bring back a memory.  There is nothing that makes me feel like home more than my mother’s cooking.  To me it is the heart and essence of India.  Enjoy…

Mint rice

Image © Pratima Anaé

Ingredients

  • 2 cups uncooked jasmine rice
  • 2 1/2 cups water
  • 1 tbsp. butter
  • 2 tbsp. oil
  • 1 or 2 Serrano chilies cut in half
  • 1 cup chopped mint leaves
  • 1 cup chopped cilantro
  • 1-inch piece of fresh ginger root grated
  • 1 tsp. salt more if needed
  • 1 cup yellow cherry tomatoes cut into halves
  • 1 cup lightly blanched sweet pea pods
  • 1 medium carrot cut into small strips
  • 3/4-cup raw peanuts with skins
  • 2 tbsp. light corn syrup

Wash rice and drain.  Combine rice and water.  According to your preference cook rice either in a cooker or on the stovetop. Rice should be fluffy not soft and mushy.  While rice is cooking prepare the vegetables and seasonings.  Slice the cherry tomatoes and Serrano chilies in half.  Blanch the sweet pea pods.  Cut carrots in small strips.  Grate the ginger.  Finely chop the mint and cilantro.  When your prep work is finished and the rice is done cooking, heat oil and butter in a large frying pan.  Add chopped chilies and cook for 30 seconds. Add mint, cilantro and ginger.  Fry for an additional 30 seconds.  Then add cooked rice and salt to taste fry for 1 or 2 minutes. Add peas and carrots.  Transfer the rice to a shallow serving bowl.  Just before serving add tomatoes and caramelized peanuts.

Caramelized peanuts

Preheat oven to 350 degrees.  Spread peanuts on baking sheet with foil and lightly roast them in the oven.  When lightly roasted remove peanuts from oven and drizzle with corn syrup. Place them back in the oven and bake for and additional 6 to 8 minutes.

♦ ♦ ♦

Pratima Anaé got her start in the entertainment industry when she was crowned Miss Indiana USA.  She went on to Miss USA and made Miss Universe history as the first woman of East Indian descent to place in the top ten. Currently Pratima is an Actress, Model, and Host.  Her print work has been featured in various publications.  A few of her credits include appearances in “The New Girl” and “Outsourced.” Additionally, Pratima hosts a series of lifestyle events.  She has conducted interviews with Salman Rushdie and Kal Penn in connection with this endeavor.  She most recently started a personal blog entitled, Love Pratima.

Recipe: Savory Lentil-Mushroom Burgers

Not only are these burgers de-lic-ious, they are nutritious, satisfying and gluten-free!  This recipe comes from one of my favorite food blogs, Susan Voisin’s Fat Free Vegan Kitchen.  The star ingredient, lentils are an excellent source of protein, are rich in heart-healthy dietary fiber, contain energy-boosting iron, and stabilize blood sugar.  Recent findings show that button mushrooms can significantly reduce the risk of breast cancer as well as other types.  They also add texture to the burgers and a unique flavor that pairs well with the savory herbs.  I like to serve these with a side of roasted rosemary potatoes.

I hope your family enjoys these as much as we do.  Kid-tested, Daddy approved!

Image © Natureal Mom

Ingredients

1 medium onion
6 ounces mushrooms, washed
3 cloves garlic
2 cups cooked lentils, well drained
1/3 cup gluten-free oats
2 tablespoons potato starch
1 tablespoon wheat-free tamari
1 tablespoon tomato paste
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon dried thyme
black pepper
3 tablespoons warm water

Image © Natureal Mom

Instructions

Finely chop the onion and mince the garlic.

Place the mushrooms into the food processor and pulse until they are finely minced.

Image © Natureal Mom

Heat the olive oil in a skillet over medium-high heat.

Add the onions and cook until they begin to brown, adding a splash of water if they begin to stick.

Stir in the mushrooms and garlic and another splash of water.

Cover and cook until the mushrooms soften (about 2-3 minutes), stirring often.

When the mushrooms have softened, transfer them to the food processor and add the lentils.

Image © Natureal Mom

Pulse until the lentils are just combined with the mushrooms.

Image © Natureal Mom

Add the remaining ingredients and pulse to combine well.

Image © Natureal Mom

Spoon the mixture into a bowl and set aside for about 15 minutes.

Preheat the oven to 375ºF and line a baking sheet with parchment paper.

Image © Natureal Mom

Shape the burger mixture into 6 patties and bake for about 30 minutes.

Since ovens vary, check them after 25 minutes and give more time if necessary.

Image © Natureal Mom

Remove the burgers from the baking sheet using a spatula.

Serve at once or refrigerate for later use.

Add your favorite fix-ins and you’re good to go.

Enjoy!

Image © Natureal Mom

 

DIY Fall Harvest Wreath with Tea Stained Flag {Picture Tutorial}

What better way to welcome Fall into our homes than with a handcrafted wreath?

Image © Natureal Mom 2012

Inspired by a variety of beautiful wreaths, I incorporated elements from a few to make one of my own ~

A swag of country dried broom corn, wheat, tree berries, bakuli pods and raffia are surrounded by a swirl of burlap ribbon and accented with hand-painted barn stars and hand-sewn buttons.

A tea-stained American flag with red stitching detail adds old world charm and the finishing touch!

Image © Natureal Mom 2012

Let’s get started!

Here is a list of materials you will need.  Most of them can be found at your local craft store ~

Image © Natureal Mom 2012

Natural grapevine wreath

A swag of assorted dried Fall items such as broom corn, bakuli pods, pip berries, wheat, etc.

American flag

6 Tea bags

Five-pointed paper mache barn star

Wooden appliqué barn stars

Non-toxic acrylic paints (I used shades of oxblood and metallic gold)

An eclectic mix of buttons

Burlap ribbon

Raffia/Indian corn husks

Jute twine

Bamboo skewer or popsicle stick

Needle and thread (to sew on buttons)

Sewing machine and red thread for flag (optional)

Hot glue gun and glue sticks to reattach flag (optional)

Paintbrush

Scissors

***

Preparation:

Sew border around flag with red thread (optional).

Steep 6 tea bags in a large bowl of water.  Soak flag for 20-30 minutes to get desired amount of staining.

Image © Natureal Mom 2012

Remove and arrange as pictured to dry.  This will give the flag a waved effect.

Image © Natureal Mom 2012

Paint stars and allow to dry.

Image © Natureal Mom 2012

Create two mini swags (trim, arrange, tie base with jute twine).

Image © Natureal Mom 2012

Directions:

Using burlap ribbon, tie a loose knot around the bottom of the wreath.

Insert flag and swags into the knot and tighten.

Image © Natureal Mom 2012

Arrange remaining burlap ribbon in desired position.

Puncture the back of the paper mache barn star with a bamboo skewer or popsicle stick and insert into burlap ribbon.

Tuck applique stars under the twigs in different parts of the wreath.

Insert leftover dried pieces from the swags into the burlap ribbon.

Sew buttons onto the burlap ribbon.

Image © Natureal Mom 2012

 Hang & Enjoy!

Roasted Acorn Squash Stuffed with Quinoa, Mushrooms & Herbs

I just love Autumn… curling up by a toasty fire, evening strolls in the crisp outdoor air, sipping warm drinks, and enjoying the season’s most festive foods like pumpkins, apples, and squash!  I have made different variations of stuffed acorn squash before but this is my family’s favorite.  The savory quinoa stuffing plays off the slightly sweet and nutty flavor of the acorn squash creating a delicious and healthy meal that presents beautifully.  I had the perfect opportunity to pick up some local squash at a Harvest Festival last weekend.

Image © Natureal Mom 2012

Ingredients:

1 large acorn squash
1 tbsp olive oil
Sea salt & pepper to taste
1 cup quinoa
1/2 yellow onion
2 cloves garlic, chopped
1/2 cup chopped mushrooms
1/2 package organic tempeh or 1/2 cup chick peas or white beans
1/2 cup chopped fresh herbs such as sage or thyme
1/3 cup raisins, cranberries or chopped dried apricots
1/3 cup pine nuts or pumpkin seeds
A few splashes of tamari
A sprinkle of cayenne
A sprinkle of freshly chopped herbs for garnish

Directions:

Pre-heat oven to 400ºF. Cut your acorn squash in half length-wise and scoop out the seeds.  Brush the squash with olive oil and sprinkle with salt and pepper. Place in a lightly oiled baking dish and place into the oven.

Image © Natureal Mom 2012

While the squash is baking, prepare the stuffing.  Cook the quinoa. Then add onions, mushrooms, garlic and tempeh or beans to a pan with a bit of olive oil, a few splashes of tamari, and a sprinkle of cayenne.  Cook until onions are translucent & the remaining ingredients start to brown.

Image © Natureal Mom 2012

Add the cooked quinoa to the onion mixture in the pan and mix thoroughly.  Remove from heat and put into a large bowl.  Add dried fruit, herbs and nuts to the quinoa mixture and stir well.

Image © Natureal Mom 2012

After 45 minutes, remove the squash from the oven and spoon the stuffing mixture into the acorn squash halves.  You will have enough leftover stuffing to be enjoyed on its own the next day :)  Cook another 15 minutes or so with the stuffing inside until the squash is very soft and golden brown around the edges.  Top with fresh herbs and enjoy!

Image © Natureal Mom 2012

 

 What are your favorite Fall recipes?  Please share below!