Health + Fitness

Breathwalking for Clarity, Energy & Calm

For some, meditation comes easily. For others, such as myself, it can be more… difficult. If you fall into the latter category, breathwalking (a technique derived from Kundalini yoga that combines the simple acts of continuous stepping, measured breath and a focused mantra repetition) can […]

By |August 11th, 2013|Health + Fitness, Mind + Body|1 Comment

Natural Remedy: {Immunity Boosting Tea}

The healing combination of immune boosting garlic, digestion aiding ginger, pH balancing citrus and circulation boosting cayenne warms you up from the inside out and helps you stay strong!

1 clove of garlic*
1 inch freshly chopped ginger root
1/2 lemon
cayenne pepper
purified water
raw mānuka honey


Peel and crush garlic.*
Peel […]

20 Ways to Boost Your Immune System Naturally

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here […]

By |January 25th, 2013|Health + Fitness, Mind + Body, Natural Remedies, Uncategorized|5 Comments

10 Tips for Healthy & Lasting Postpartum Weight Loss

Even though I eat a pretty clean diet, I gained a lot of weight during my pregnancy- 62 lbs to be exact. People often ask how I managed to lose it all (with an extra 10 lbs to boot) so I thought I would […]

Detoxifying Your Home… and Life

I became more aware of toxic chemicals when I was pregnant with our first child. I was shocked to learn that the average home contains 500-1000 toxic chemicals, many of which we are unable to see, smell or taste. Although it can seem like […]

By |May 15th, 2012|Health + Fitness, Home, Natural Living|7 Comments