Many women ask themselves how they can feel sexy again after having a baby. You are probably exhausted and overwhelmed by the demands of being a new mother. Add concerns about your post baby body and changes in hormones and it can seem a bit daunting. […]
I’m a big fan of meals in a bowl and you really can’t go wrong with this dish adapted from Choosing Raw. It’s delicious, simple to prepare and the kids love it. Grown from a single seed, Madagascar Pink Rice amazed with its abundant […]
With its crunchy golden topping and flavorful blend of tart cranberries and sweet apples and pears, this dessert makes a refreshing finish to hearty winter meals.
7 1/2 cups chopped peeled tart apples &/or pears
5 cups fresh cranberries
2/3 cup coconut sugar
1 1/2 cups gluten-free oats
Anya Kassoff’s The Vibrant Table is a feast for the senses. From small sides to savory meals and sweet indulgences, each nourishing recipe tells a story of a balanced and well-fed lifestyle, centered around the family table. A chapter dedicated to cooking with kids is full of […]
I get a lot of inquiries about which products I use. Sometimes I DIY and sometimes I buy. I do think different things work for different mamas and babies so keep that in mind. Below is a list of items I personally use and/or recommend. […]
Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets!
What is Bentonite Clay?
One of the most effective and powerful healing clays, Bentonite is composed […]
I wanted to take a break from baking my traditional pumpkin pie and try something new this Thanksgiving. The result are incredibly simple, healthy, portable and delicious spiced pumpkin bars. Free of gluten, dairy, eggs and refined sugars, it’s hard to believe that these […]
As a Lactation Educator, I am often asked if I have any breastfeeding advice for new mothers. Below are some useful tips to help make the transition easier.
Prepare ahead of time by taking a good prenatal breastfeeding class and reading a breastfeeding book such as The Womanly […]
Support is unconditional.
It is listening…
not judging, not telling your own story.
Support is not offering advice…
it is offering a handkerchief, a touch, a hug… caring.
We are here to help women discover what they are feeling…
not to make the feelings go away.
We are here to help […]