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    Acupuncture for Fertility, Conception, Pregnancy & Childbirth

Acupuncture for Fertility, Conception, Pregnancy & Childbirth

What is acupuncture? Traditional Chinese Medicine (TCM) is an ancient healing art and one of the oldest forms of healing, dating back to over 3,000 years. TCM is based on ancient Chinese Theories that focus on the whole body, by stimulating the body's own innate [...]

Recipe: {Jam & Sunflower Thimbles} V+GF+P Optional

I was feeling ambitious this morning so my husband took the baby for a walk and I baked these cookies from Green Kitchen Stories with my toddler. It was nice to spend some one on one time with him since I've been bonding and breastfeeding [...]

Natureal Mom’s Favorites for Mama & Baby

I get a lot of inquiries asking which products I use. Sometimes I DIY and sometimes I buy. I do think different things work for different mamas and babies so keep that in mind. Below is a list of items I personally use and/or recommend. [...]

Healing Benefits of Bentonite Clay

Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets! What is Bentonite Clay? One of the most effective and powerful healing clays, Bentonite is composed [...]

Setting Intentions for a New Year & New Moon

Not only is it a fresh year with fresh possibilities, it is also a new moon ~ an opportune time in the moon cycle to set our sacred intentions. The January 1 new moon, called a super moon because of its powerful energy, gives us [...]

Crystals & Gemstones for Childbirth, Postpartum & Beyond

Crystals and gemstones are one of Mother Earth's most beautiful and awe-inspiring objects of desire. Beyond their beauty, each stone possesses a profound mystical and healing benefit that can manifest energies to create abundance, healing and harmony in your life. When selecting crystals and gemstones, [...]

Recipe: {No-Bake Spiced Pumpkin Bars} P+V+GF

I wanted to take a break from baking my traditional pumpkin pie and try something new this Thanksgiving. The result are incredibly simple, healthy, portable and delicious spiced pumpkin bars. Free of gluten, dairy, eggs and refined sugars, it's hard to believe that these [...]

10 Budget-Friendly Ways to Give to the Less Fortunate

The holidays are a wonderful time to reflect on all we have to be thankful for, but it also provides an opportunity to remember the struggle of those who lack what many of us take for granted. As our nation climbs its way back [...]

Recipe: {Spiced Pumpkin Bread Loaves} GF+V Optional

This is my own recipe for a healthier take on a classic Fall favorite. It's spiced with an aromatic blend of cinnamon, ginger, nutmeg and cloves. It's delicious fresh from the oven but I think it tastes even better the next day! Ingredients 1 3/4 cups [...]

Newborn Baby Visitor Guide: 15 Ways to Help & Support

In times past, extended families lived closer together and communities were tighter-knit providing built-in postpartum support. Women who had just given birth would stay indoors for a month or so to rest, regain her strength, and bond with her baby while family members and [...]