Adapted from The Sprouted Kitchen Bowl + Spoon, this recipe has a traditional start for the Lebanese staple called mujaddara, lentils and rice, that author Sara Forte tweaked a little for this bowl. It’s pretty simple and can be made in advance, making it the […]
Whether you or your child is allergic to milk, lactose intolerant, vegan, or simply in search of a non-dairy option, you’re in luck. Alternatives to cow’s milk have never been more numerous or popular. Your local grocery store is likely stocked with alternatives such […]
Many women ask themselves how they can feel sexy again after having a baby. You are probably exhausted and overwhelmed by the demands of being a new mother. Add concerns about your post baby body and changes in hormones and it can seem a bit daunting. […]
I’m a big fan of meals in a bowl and you really can’t go wrong with this dish adapted from Choosing Raw. It’s delicious, simple to prepare and the kids love it. Grown from a single seed, Madagascar Pink Rice amazed with its abundant […]
With its crunchy golden topping and flavorful blend of tart cranberries and sweet apples and pears, this dessert makes a refreshing finish to hearty winter meals.
7 1/2 cups chopped peeled tart apples &/or pears
5 cups fresh cranberries
2/3 cup coconut sugar
1 1/2 cups gluten-free oats
Anya Kassoff’s The Vibrant Table is a feast for the senses. From small sides to savory meals and sweet indulgences, each nourishing recipe tells a story of a balanced and well-fed lifestyle, centered around the family table. A chapter dedicated to cooking with kids is full of […]
I get a lot of inquiries about which products I use. Sometimes I DIY and sometimes I buy. I do think different things work for different mamas and babies so keep that in mind. Below is a list of items I personally use and/or recommend. […]
Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets!
What is Bentonite Clay?
One of the most effective and powerful healing clays, Bentonite is composed […]
I wanted to take a break from baking my traditional pumpkin pie and try something new this Thanksgiving. The result are incredibly simple, healthy, portable and delicious spiced pumpkin bars. Free of gluten, dairy, eggs and refined sugars, it’s hard to believe that these […]