Recipe: {Cranberry Apple Pears Crisp} V+GF Optional

7 1/2 cups chopped peeled tart apples &/or pears
5 cups fresh cranberries
2/3 cup sugar
1 1/2 cups quick-cooking gluten free oats
1/2 cup packed brown sugar (I use muscovado)
1/3 cup gluten-free flour (coconut, brown rice, etc)
1/3 cup chopped pecans
1/4 teaspoon salt
1/2 cup butter or Earth Balance, melted
Vanilla […]

By |December 2nd, 2014|Uncategorized|0 Comments

Recipe: {Pumpkin Ginger Cake} GF Optional



3 cups coconut sugar
1 teaspoon nutmeg
1 cup coconut oil
1 teaspoon ground cloves
4 eggs
3-1/2 cups coconut flour
2/3 cup water
2 teaspoons aluminum-free baking soda
15 oz. can pumpkin
1/2 teaspoon baking powder
2 teaspoon ground ginger
1-1/2 teaspoons salt
1 teaspoon cinnamon
1 teaspoon allspice

Preheat oven to 350 degrees F. In a […]

By |November 10th, 2014|Food + Recipes, Uncategorized|0 Comments

Recipe: {Caramelized Fennel and Fig Pizza} V+GF Optional

Anya Kassoff’s The Vibrant Table is a feast for the senses. From small sides to savory meals and sweet indulgences, each nourishing recipe tells a story of a balanced and well-fed lifestyle, centered around the family table. A chapter dedicated to cooking with kids is full of […]

By |June 21st, 2014|Food + Recipes, Uncategorized|0 Comments

A Special Message on Mother’s Day

By |May 11th, 2014|Uncategorized|0 Comments

Acupuncture for Fertility, Conception, Pregnancy & Childbirth

Traditional Chinese Medicine (TCM) is an ancient healing art and one of the oldest forms of healing, dating back to over 3,000 years. TCM is based on ancient Chinese Theories that focus on the whole body, by stimulating the body’s own innate healing abilities. […]

By |March 1st, 2014|Pregnancy + Birth, Uncategorized|0 Comments

Recipe: {Jam & Sunflower Thimbles} V+GF+P Optional

I was feeling ambitious this morning so my husband took the baby for a walk and I baked these cookies from Green Kitchen Stories with my toddler. It was nice to spend some one on one time with him since I’ve been bonding and breastfeeding […]

By |February 14th, 2014|Food + Recipes, Uncategorized|0 Comments

Natureal Mom’s Favorites for Mama & Baby

I get a lot of inquiries about which products I use. Sometimes I DIY and sometimes I buy. I do think different things work for different mamas and babies so keep that in mind. Below is a list of items I personally use and/or recommend. […]

By |February 8th, 2014|Baby + Kids, Pregnancy + Birth, Uncategorized|0 Comments

Healing Benefits of Bentonite Clay

Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets!

What is Bentonite Clay?
One of the most effective and powerful healing clays, Bentonite is composed […]

By |January 9th, 2014|Mind + Body, Uncategorized|0 Comments

Setting Intentions for a New Year & New Moon

Not only is it a fresh year with fresh possibilities, it is also a new moon ~ an opportune time in the moon cycle to set our sacred intentions. The January 1 new moon, called a super moon because of its powerful energy, gives us […]

By |December 31st, 2013|Mind + Body, Uncategorized|0 Comments

Crystals & Gemstones for Childbirth, Postpartum & Beyond

Crystals and gemstones are one of Mother Earth’s most beautiful and awe-inspiring objects of desire. Beyond their beauty, each stone possesses a profound mystical and healing benefit that can manifest energies to create abundance, healing and harmony in your life.

When selecting crystals and gemstones, […]

By |December 29th, 2013|Featured Posts, Pregnancy + Birth, Uncategorized|0 Comments