My friend and Holistic Health Coach Emma Goodwin Dasilva says adding greens to your smoothies will help boost your immune system, cleanse your blood, increase oxygen uptake, and help stabilize blood sugar. Emma’s Green Goddess smoothie is great for increasing energy, stamina, and elevating mood and is also wonderful for pre-pregnancy, healthy pregnancy, and postpartum depression.
Ingredients
- 1 scoop of 7.2 greens
- 2 scoops of 7.2 shake
- 2 Tbsp almond butter
- 1 whole banana
- 1 handful kale (deveined)
- 1 handful spinach
- 4 oz blueberries
- 8 oz filtered water
- 1/4 cup coconut milk (or almond milk)
- 2 Tbsp hemp seeds &/or chia seeds
Blend until smooth and enjoy!
To learn more about alkaline cleansing and programs visit Emma’s website and Facebook.
What are your favorite green smoothie recipes? Please share by posting a comment below!
