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Ayurveda

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    Healing Ayurvedic Kitchari

    September 26, 2013

    Kitchari is a traditional one-pot Ayurvedic dish that’s known to gently detoxify and balance the body. Abundant in protein, chock full of health benefits, easy to digest, inexpensive and easy to make, this has become a staple dish in our home. Calming, warming and soothing, it’s wonderful when recuperating from an illness or any great physical or emotional stress, such as childbirth, surgery, or extensive travel. There are different variations for this recipe, but this is the one I typically make for our…

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