Browsing Tag

baby weight


Bringing Sexy Back… After Baby

February 3, 2015

Let’s face it. I’m exhausted and overwhelmed by the demands of being a new mother… so feeling sexy isn’t the first thing on my mind.  It’s easy to get stuck in sweats and breastmilk-stained shirts, but taking some self-care has helped boost my confidence and reignite my inner spark. Start the day off right Take a small amount of time for a morning routine. Even if it means putting baby in a bouncy seat in the bathroom, start off the day with…

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Motherhood Wellness

10 Tips for Healthy & Lasting Postpartum Weight Loss

July 5, 2012

Even though I eat a pretty clean diet, I gained a lot of weight with each of my pregnancies. People often ask how I dropped the weight so I thought I would share my 10 tips for sustainable and healthy weight loss with you. Patience. I took a few months to bond with my baby, allow my body time to recover from childbirth, establish a healthy milk supply and adjust to my new role as a mother. Once I was ready,…

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