Browsing Tag

body image

    Motherhood Postpartum

    Healthy Postpartum Weight Loss (Losing the Baby Weight)

    July 5, 2012

    Even though I eat a pretty clean diet, I gained a lot of weight with each of my pregnancies. People often ask how I dropped the weight so I thought I would share my 10 tips for sustainable and healthy weight loss with you. Patience. I took a few months to bond with my baby, allow my body┬átime to recover from childbirth, establish a healthy milk supply and adjust to my new role as a mother. Once I was ready,…

    Continue Reading