As a Lactation Educator, I am often asked if I have any breastfeeding advice for new mothers. Below are some useful tips to help make the transition easier.
Prepare ahead of time by taking a good prenatal breastfeeding class and reading a breastfeeding book such as The Womanly […]
I wanted to write about the importance of safe co-sleeping and bed-sharing and also dispel any myths associated with it. Many families either believe it is unsafe or don’t fully understand its benefits and aren’t open to it, or alternatively, they don’t take proper […]
Women’s bodies have an incredible ability to make babies and breast milk. As a Lactation Educator and Counselor, I am often asked about ways to help increase breast milk supply. Herbs, like other plants we eat, nourish a mama’s body as it makes nourishment […]
I strive to eat a well-rounded and wholesome diet, but it is particularly important during pregnancy and breastfeeding. With Winter baby #2 on the way, I have been especially conscious of some key nutrients that are essential for a healthy pregnancy and baby.
High quality […]
Every breastfeeding mama should know how to hand or manually express breast milk. Some advantages to hand or manual expression include:
Some mechanical breast pumps can cause discomfort and/or are ineffective.
Many mothers are more comfortable with manual expression because it is more natural.
Skin-to-skin contact is more stimulating […]
There are a lot of “must-have” lists and advertisements out there telling you what fancy new goodies and gadgets you need for a new baby. For the attachment parenting family, all you really need is a gentle, patient, loving parent or caregiver and a […]
Did you know that America has one of the lowest breastfeeding rates in the world?
The mission of The Milky Way is to elevate the nursing mother to a place in society where she receives all the necessary support to nurse her child, where scientific evidence overrides […]
As a Lactation Educator and Counselor, I am often asked about plugged ducts and how to handle them. I personally had a heck of a time with recurrent plugged ducts. Through my professional training, education and experimenting with different approaches, I came up with […]
I am so honored for the opportunity to interview internationally recognized award-winning painter and mother Katie m. Berggren. You may be familiar with her beautiful paintings or perhaps you are discovering her here for the first time. I am so drawn to the warmth, love […]
In celebration of World Breastfeeding Awareness Week I wanted to share why I decided to become a Certified Lactation Educator & Counselor (CLEC), what it entails and provide information to those who are interested in pursuing this path.
I believe we go through challenges in life to […]
