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breathwalking

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    Breathwalking for Clarity, Energy and Calm

    August 11, 2013

    For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in order to consciously focus your attention inward. Derived from Kundalini yoga, breathwalking is a technique that combines four simple elements: measured breathing, finger tapping, continuous stepping and a focused mantra repetition. Take four short inhales through your nose and release four short exhales through your nose…

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