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conscious breathing

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    Discover Your Meditation Style

    January 25, 2013

    Meditation is a simple way to relax, relieve stress, boost your immune system, and create more balance and happiness in your life. The method of meditation you choose is not as important as achieving the desired result ~ a quiet mind to promote inner peace and relaxation. If you’re not very familiar with meditation, here are a few different styles: General Meditation. ¬†Find a quiet place and time when you won’t be disturbed. Close your eyes and clear your mind…

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