Browsing Tag



    Berry Bliss Oat Squares

    June 7, 2016

    Although these Berry Oat Bars are free of dairy, egg, soy, gluten and refined sugar, they are not free of flavor! Perfect for breakfast with a cup of tea or add a scoop of ice cream and you’ve got dessert! Gather Filling 1 cup fresh blueberries 1 cup fresh strawberries, chopped 1 ripe banana, chopped ¼ cup pure maple syrup 1 tsp pure vanilla extract 2 tbsp sorghum flour mixed with 2 tbsp warm water Crumble 3 cups gluten-free oats,…

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  • Recipes

    Beet Red Velvet Cupcakes

    Beet root naturally colors these decadent cupcakes a rich red hue, the color of love and passion, making them the perfect treat to give your Valentine! The key to a naturally vibrant red cake using…

    February 11, 2016
  • Autumn Recipes

    Harvest Cake w. Coconut Vanilla Cream

    Bring together the flavors of the season with this comforting cake adapted from Roost blog. Slightly spiced, naturally sweetened and entirely free of grain, gluten and dairy, this earthy cake is delicious and leaves…

    October 11, 2013
  • Recipes

    Banana Love Bread w. Walnuts & Cacao Nibs

    I started baking this delicious bread when my husband and I first got married. He loved the heavenly aroma that swirled around our kitchen and asked if I could bottle it up for him……

    October 3, 2013
  • Recipes

    Açaí Berry Cheesecake in a Cacao Walnut Crust

    This is one beautifully decadent “cheesecake” to be made for truly special occasions. Loaded with antioxidants and superfood goodness, this naturally sweetened dessert is deeply indulgent without any of the guilt! Gather 1 1/2…

    September 27, 2013
  • Recipes

    Chocolate-Drizzled Oatmeal Shortbread Cookies

    I have been craving more savory than sweet this pregnancy but I do enjoy an occasional treat. One of my favorite cookbooks, The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte has…

    September 19, 2013
  • Recipes

    Almond Meal Cookies w. Coconut & Cacao Nibs

    These gluten-free cookies are fabulously nutty and have a toasty, espresso-like flavor. Just another wholesome yet delicious recipe from The Sprouted Kitchen that will please even the most discerning ‘lil cookie lover. Enjoy with a cold glass of your…

    September 9, 2013
  • Recipes

    Raw Superfood Balls

    These tasty little snacks are packed with nutrient-rich superfoods that keep you satisfied and energized when on-the-go! Gather 1/2 cup almond butter 1/2 cup chia seeds 1/2 cup unsweetened shredded coconut 1/4 cup organic…

    February 20, 2013