elderberry

20 Ways to Boost Your Immune System Naturally

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here […]

By |January 25th, 2013|Health + Fitness, Mind + Body, Natural Remedies, Uncategorized|5 Comments

Natural Remedy: {DIY Elderberry Syrup}

This immune boosting botanical is packed with antioxidants, vitamins and minerals. Elderberry syrup has a long history of use in traditional European medicine and is so highly regarded that it has been called the “medicine chest of country people.”  Elderberry preparations are traditionally taken early enough to […]

By |January 24th, 2013|Natural Living, Uncategorized|0 Comments

Natural Herbal Remedies for Kids

Herbs have been used for healing long before recorded history. The majority of childhood ailments tend to be mild and herbal remedies are considered safe, effective and are much gentler than conventional and pharmaceutical alternatives. Internationally known herbalist and educator Rosemary Gladstar says, “Administered […]