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elderberry

    Health + Beauty Lifestyle

    Boosting Your Immune System Naturally

    November 18, 2018

    ‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here are 20 ways to boost your immune system naturally to help keep you healthy and feeling good year-round! 1. Garlic. One of nature’s most powerful immune boosters! Garlic is a natural antimicrobial and unlike most antibiotics,…

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  • Health + Beauty Lifestyle

    DIY Elderberry Syrup

    This immune boosting botanical is packed with antioxidants, vitamins and minerals. Elderberry syrup has a long history of use in traditional European medicine and is so highly regarded that it has been called the “medicine chest of…

    January 24, 2013
  • Health + Beauty Lifestyle Motherhood

    Herbal Remedies for Kids

    Herbs have been used for healing long before recorded history. The majority of childhood ailments tend to be mild and herbal remedies are considered safe, effective and are much gentler than conventional and pharmaceutical…

    April 28, 2012