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fire cider

Wellness

20 Ways to Boost Your Immune System Naturally

December 2, 2016

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here are 20 ways to boost your immune system naturally to help keep you healthy and feeling good year-round! 1. Garlic. One of nature’s most powerful immune boosters! Garlic is a natural antimicrobial and unlike most antibiotics,…

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Food + Recipes Wellness

Fire Cider Immune Boosting Natural Remedy

September 10, 2015

With deep roots in folk medicine, this natural remedy has been passed down through the generations. The term Fire Cider was given to this legendary tonic by renowned herbalist, Rosemary Gladstar. Apple cider vinegar is infused with powerful anti-viral, anti-microbial, decongestant, and warming herbs that boost the circulatory and immune systems, stimulate digestion and warms you up on chilly days. It needs to be made in advance and with cold and flu season just around the corner, I made a batch…

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