Browsing Tag

gluten free dessert

    Autumn Uncategorized

    No-Bake Spiced Pumpkin Bars

    November 27, 2013

    I wanted to take a break from baking my traditional pumpkin pie and try something new this Thanksgiving. The result are incredibly simple, healthy, portable and delicious spiced pumpkin bars. Free of gluten, dairy, eggs and refined sugars, it’s hard to believe that these nutrient-dense bars taste so good! They are sure to be a hit at any fall celebration!   Method Crust 1/2 cup old-fashioned gluten-free rolled oats 1/2 cup pumpkin seeds 1/2 cup unsweetened shredded coconut 1/2 teaspoon…

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  • Recipes

    No-Bake Fudge Brownies

    This yummy treat is made with fruits, nuts and pure cacao, making it nutritious and delicious! Gather 10 Medjool dates, pits removed 1 cup raw walnut pieces (can use cashews) 1/2 cup cacao powder…

    November 12, 2013
  • Recipes

    Almond Meal Cookies w. Coconut & Cacao Nibs

    These gluten-free cookies are fabulously nutty and have a toasty, espresso-like flavor. Just another wholesome yet delicious recipe from The Sprouted Kitchen that will please even the most discerning ‘lil cookie lover. Enjoy with a cold glass of your…

    September 9, 2013