Browsing Tag

gluten free

Food + Recipes

Mediterranean Quinoa Bowls w. Roasted Red Pepper Sauce

May 10, 2016
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These bowls are everything! Simple to prepare, light yet satisfying, packed with nutrients and kid-approved! I make extra for a quick and delicious meal in minutes throughout the week. When on-the go, simply layer the ingredients in a jar and toss in your bag. No more missed lunches! Roasting the red peppers is super easy and brings out their natural sweetness. The roasted red peppers that you buy at the market will work, but they really don’t compare to roasting them at home…

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Food + Recipes

Spinach, Golden Beet & Quinoa Salad w. Maple Cider Vinaigrette

April 5, 2016
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School was out for Spring Break and my friend and I were looking for some fun outdoor activities to do with our children. We packed them up in the car and headed to a local farm for a day of fresh air, exploration, play and discovery.  There were several highlights from the day (enjoying a picnic lunch under a shady tree, feeding baby ducklings, wagon rides, watching a mama pig nursing her babes) but one of them was picking our own fresh, seasonal…

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Food + Recipes

Riced Cauliflower w. Asparagus & Lemon

March 25, 2016
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Cauliflower is in regular rotation at our house. It’s versatile and easy to sneak in to my kids food, although when I tell Judah about all of the superfood powers a particular food has, he’s excited to eat it and show me how strong he is! A member of the cruciferous family of vegetables, cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytonutrients. It contains a compound that has been shown to kill cancer stem cells, boosts…

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Food + Recipes

Cacao-Coconut Macadamia Nut Cookies w. Flaked Sea Salt

March 21, 2016
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These cookies are easy to make, don’t require many ingredients, don’t take long to bake, are naturally sweetened and are both vegan and gluten-free. Judah chose macadamias, coconut and cacao nibs, but they could easily be swapped out with dried fruit, nuts, crystalized ginger… or whatever you would like to make your own creation. The only thing that makes these warm cookies even better, is a cold glass of milk or scoop of ice cream! Gather Dry 2 cups sprouted spelt flour…

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Food + Recipes Holiday

Beet Red Velvet Cupcakes

February 11, 2016
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Beet root naturally colors these decadent cupcakes a rich red hue, the color of love and passion, making them the perfect treat to give your Valentine! The key to a naturally vibrant red cake using beets is acidity. The below ingredients create the proper acidic pH. Without that, the beets will turn brown. Roasting the beets brings out their natural sweetness and gives a subtle, earthy flavor but doesn’t overshadow the richness of the cacao. The final result are deliciously moist and dense cupcakes that…

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Food + Recipes

Sweet Potato Bread w. Praline Drizzle

December 13, 2015
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On the last night of Hanukkah, my parents have a big family gathering. I usually make coconut macaroons to bring but wanted to try something different this year. Using what I had on hand, I came up with this incredibly simple and delicious sweet potato bread. It’s free of gluten, eggs, dairy, refined sugar and can easily be made without nuts… but it’s not not free of flavor – it tastes as heavenly as it looks! Gather 1 cup gluten-free flour 1 cup puréed sweet potato 1…

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Food + Recipes Holiday

Potato & Parsnip Latkes

December 6, 2015
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Naturally free of gluten, egg, and dairy, these Potato & Parsnip Latkes from Pure Ella are a delicious and healthier take on the traditional version. They are half-baked which reduces the amount of oil that needs to be used but still gets the fried goodness without sacrificing too much on the authenticity of these yummy potato pancakes. They are perfectly tender on the inside and crispy on the outside, my Bubbie would be proud! Gather 3 medium potatoes, peeled, grated & drained…

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Family Food + Recipes Holiday

Thanksgiving

November 26, 2015
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For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson We usually have Thanksgiving at my parents house, but this year sisters went out of town with their families so we invited my parents over to our house for a relaxed evening. Instead of cooking, I took the day off and ordered Thanksgiving meal boxes from SunCafe. Each box is organic,…

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Food + Recipes

Fall Quinoa Bowl

November 20, 2015
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Get all the flavors of fall in this healthy bowl of deliciousness! It’s full of nutrients and is and easy to make. Best of all, the kids love it!  3 cups butternut squash, chopped (kabocha squash would also work nicely) 1 Tbsp. extra-virgin olive oil 1 cup uncooked quinoa (or rice) 1½ cups water ⅓ cup dried cranberries ⅓ cup red onion, finely chopped 3 Tbsp. toasted pumpkin seeds ¼ cup sheep’s milk feta (optional) sea salt and freshly ground black pepper Balsamic…

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Food + Recipes

Savory Sweet Potato & Goat Cheese Egg Skillet

November 15, 2015
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As a doula, it’s always nice when you can eat a good meal before attending a birth! When I have time to do so, I like to whip up some sort of egg skillet because it’s an unfussy and satisfying breakfast that keeps me energized. There is no exact recipe I follow – I happened to have these ingredients on hand and the flavor combination turned out to be incredibly delicious, but you can easily swap out red potatoes for sweet potatoes, tomatoes for…

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