healthy pregnancy

Eating a well-rounded and wholesome diet is particularly important before, during, and after pregnancy. Since I’m currently pregnant with our second baby, I am especially mindful of eating nourishing, holistic and delicious foods throughout the process. I would like to share some key foods and nutrients that are essential for a healthy pregnancy and baby. High quality protein. I eat mostly an organic, plant-based diet containing protein-rich foods such as soaked ancient and spouted and whole grains, legumes such as lentils…

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