Her Mother’s Daughter {guest post + mint rice recipe}

I am excited to share this beautifully written piece by my friend Pratima Anaé. My husband, son and I had the honor of meeting Pratima’s mother during her recent visit to California. We were invited to their lovely home for a delicious home-cooked meal and I even got a first-hand lesson in Indian cooking! Throughout the ages, meals have been a symbol of sharing, nurturing and loving one another. Watching Pratima’s Mom cook with so much pride and joy reminded me of my own family and how culture, food, and tradition can create such deep and meaningful connections. By passing down recipes from generation to generation we can honor our heritage and stay connected to our roots.  

As Americans we share a diverse existence that is both unusual and beautiful.  East Indian immigrants, my family settled in a small Amish town in the Midwest.  There were no other minorities in town and we lived amidst buggies, horse drawn plows, and bonnets.  As such, my mother’s cooking was the most significant connection to my culture.  It was the one thing in our house that truly remained Indian.  Passed down from generations of Indian women with no written recipes, it felt like a direct link to my roots.

My mom, Olga, is an incredible cook and a supremely unique spirit.  Effortlessly combining grace, kindness, and humor in everything she does, she’s just at home fixing an Indian feast for hundreds of people in our backyard as she is riding a John Deere lawn mover in her perfectly coiffed sari.  Our family loves to reminisce about the humor and beauty in the unexpected things she does.  Like the time she fell into a pond chasing dragonflies to help with my sister’s high school biology project.  And then there was the Christmas when we needed a tree and she went out chopped one down from our yard and dragged it in by herself while we watched from the window.  She is the mother whom sprinkles Indian Jasmine in her children’s bed at night.  To know her is to love her.

Pratima with her Mom Olga
Image © Pratima Anaé

I wish that I could invite each one of you to our home to experience my mom’s generosity of spirit and her wonderful food but in lieu of that I am happy to share one of her dishes with you.  This particular recipe for Mint Basmati rice is one of her own creations.  It is not only delicious and elegant but it is also vegan, gluten free, and healthy.  There is nothing like smell or taste to bring back a memory.  There is nothing that makes me feel like home more than my mother’s cooking.  To me it is the heart and essence of India.  Enjoy…

Mint rice

Image © Pratima Anaé

Ingredients

  • 2 cups uncooked jasmine rice
  • 2 1/2 cups water
  • 1 tbsp. butter
  • 2 tbsp. oil
  • 1 or 2 Serrano chilies cut in half
  • 1 cup chopped mint leaves
  • 1 cup chopped cilantro
  • 1-inch piece of fresh ginger root grated
  • 1 tsp. salt more if needed
  • 1 cup yellow cherry tomatoes cut into halves
  • 1 cup lightly blanched sweet pea pods
  • 1 medium carrot cut into small strips
  • 3/4-cup raw peanuts with skins
  • 2 tbsp. light corn syrup

Wash rice and drain.  Combine rice and water.  According to your preference cook rice either in a cooker or on the stovetop. Rice should be fluffy not soft and mushy.  While rice is cooking prepare the vegetables and seasonings.  Slice the cherry tomatoes and Serrano chilies in half.  Blanch the sweet pea pods.  Cut carrots in small strips.  Grate the ginger.  Finely chop the mint and cilantro.  When your prep work is finished and the rice is done cooking, heat oil and butter in a large frying pan.  Add chopped chilies and cook for 30 seconds. Add mint, cilantro and ginger.  Fry for an additional 30 seconds.  Then add cooked rice and salt to taste fry for 1 or 2 minutes. Add peas and carrots.  Transfer the rice to a shallow serving bowl.  Just before serving add tomatoes and caramelized peanuts.

Caramelized peanuts

Preheat oven to 350 degrees.  Spread peanuts on baking sheet with foil and lightly roast them in the oven.  When lightly roasted remove peanuts from oven and drizzle with corn syrup. Place them back in the oven and bake for and additional 6 to 8 minutes.

♦ ♦ ♦

Pratima Anaé got her start in the entertainment industry when she was crowned Miss Indiana USA.  She went on to Miss USA and made Miss Universe history as the first woman of East Indian descent to place in the top ten. Currently Pratima is an Actress, Model, and Host.  Her print work has been featured in various publications.  A few of her credits include appearances in “The New Girl” and “Outsourced.” Additionally, Pratima hosts a series of lifestyle events.  She has conducted interviews with Salman Rushdie and Kal Penn in connection with this endeavor.  She most recently started a personal blog entitled, Love Pratima.

Summer Staple: Herb Potato Salad

Image © Natureal Mom 2012

Potato salad is one of those essential summer staples for barbecues, picnics and get-togethers. Packed with garden veggies and fresh herbs, this is another great recipe from one of my favorite vegetarian cookbooks. There’s lots of room for creativity so try some of your own variations!

Ingredients

  • 6 medium potatoes, boiled in skins, cooled then cubed (I use red potatoes)
  • 2 hardboiled eggs, chopped (optional, omit for Vegan)
  • 1 medium bell pepper, diced (any color)
  • 1 small cucumber, seeded and minced
  • 1 medium carrot, diced
  • 1 stalk celery, minced
  • radishes, thinly sliced
  • fresh peas, steamed or raw
  • 3 -4 scallions, finely minced (whites and greens)
  • 1/2 cup fresh parsley, finely minced (packed)
  • 1/4 cup fresh dill, minced
  • 1 teaspoon tarragon
  • 1 teaspoon mustard powder
  • 1 teaspoon salt
  • fresh black pepper, to taste
  • 1/8 cup cider vinegar
  • 1 tablespoon prepared horseradish
  • 1/2 cup mayonnaise (I use Follow Your Heart Vegenaise)
  • 1/2 cup plain yogurt or sour cream (Omit for Vegan)
  • 1 cup cashews, lightly toasted
  • 1/2 cup sunflower seeds, toasted
  • 2 tablespoons sesame seeds (Other variations are chia, hemp or flax seeds)

Directions

  1. In a medium bowl mix together the mayonnaise, yogurt, or sour cream, parsley, dill, salt, pepper, mustard powder, tarragon and cider vinegar.
  2. Combine well with other ingredients in a larger bowl, cover and chill.

 What variations would you make? Comment below!

Natural & Safe Herbal Remedies for Kids

Herbs have been used for healing long before recorded history. The majority of childhood ailments tend to be mild and herbal remedies are considered safe, effective and are much gentler than conventional and pharmaceutical alternatives. Internationally known herbalist and educator Rosemary Gladstar says, “Administered wisely, herbs do not upset the delicate ecological balance of children’s small bodies as does much of modern medicine, but rather work in harmony with the young child’s system.” This, along with plenty of rest, nourishing food and liquids, and lots of love often provides all that’s needed to help your little one bounce back to health.

For infants and small children, it’s best to administer herbs in a mild tea form or as a syrup. For older children, you can make herbal candy balls. Simply combine the desired herbs with raw organic honey, maple syrup, or nut butter and shredded coconut. Roll into balls and store in the refrigerator.

Using herbal remedies in the home also helps to nurture a child’s relationship with the earth. Most herbs are easy to grow and take little care to flourish. By helping children plant their own herb garden and teaching green practices you can instill a life-long love and respect for the planet. Dried herbs may also be bought in bulk at natural food markets, health food stores or at a local farmer’s market. Just be sure that they smell fresh and look vibrant as they tend to lose their power over time. I buy most of my herbs locally or online from Mountian Rose Herbs.

The below herbs will make a wonderful addition to any natural home remedy kit.

Aloe vera. Best known for healing burns and its skin soothing effects, the best way to use aloe is directly from the plant itself. Apply the clear sap inside directly to the affected area. It is this sap that has been shown to have pain-relieving and anti-inflammatory properties.

Anise. Great tasting and commonly used for children’s complaints such as coughs, asthma, bronchitis and also aids in digestion.

Apis. Wondeful remedy for stings and bites. It is particularly indicated in bites that burn, itch, sting and swell with redness. Apis is also a key remedy for sore throats and red, puffy tonsils.

Arnica. One of the most well known homeopathic remedies, Arnica is an excellent first aid treatment for bumps, bruises, swelling and soreness by reducing inflammation and speeding healing.

Basil. Basil is considered a safe and gentle tonic for breastfeeding mothers. Taken as a tea, it helps to expel gas in infants and has been shown to increase lactation in the mother.

Bee Propolis. The humble bee has given humanity much in the way of all-natural substances that promote healing. We should be grateful to the busy bees for all their hard work in collecting resin from trees and flowers and turning it into propolis which has been shown to strengthen immunity.

Belladonna. Belladonna is helpful for fevers, when a child has a flushed face, throbbing headache, swollen glands, and drowsiness but difficulty falling asleep.

Calendula. This is the first thing we reach for whenever someone has a cut, scratch, scrape or rash. Calendula reduces inflammation, promotes wound healing, and is an antiseptic. Fresh calendula petals can also be infused in boiling water to treat mouth sores.

Chamomile. Peter Rabbit’s mother fed him soothing chamomile tea in Beatrix Potter’s classic tale. It soothes swollen gums, eases pain and fever, tummy aches, menstrual cramps, and promotes a sense of calmness in irritable and restless children.

Echinacea. Echinacea is a wonderful immune boosting herb and considered a “mother’s helper” by herbalists. Echinacea has anti-viral and anti-bacterial properties and is useful for bites, toothaches, sore throats, wounds, upper respiratory infections, colds and flus.

Elderberry. This is an essential remedy to have on hand. Black elderberries are rich in vitamins A, B and C, and support immune system functioning. They have been shown to prevent colds and flus and speed recovery in those who have the flu. It is available in as a syrup or you can save some money by making your own.

Fennel. This wonderful tasting herb is a natural antacid that neutralizes excess acids in the stomach and intestines and promotes digestion. It is good for fussy babies, irritable bowel and anxiety and also increases lactation in the mother.

Garlic. Garlic is an antioxidant that has been used for many years to boost the immune system and prevent ailments such as colds, flu, menstrual pain, high blood pressure, high cholesterol, coughs and bronchitis. It has also been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. One of the most effective natural remedies for ear pain associated with an ear infection is warm garlic oil. Learn how to make it here.

Ginger. Ginger is an excellent anti-inflammatory herb and digestive remedy. It is useful for ailments such as nausea, motion sickness, diarrhea, indigestion, colic, arthritis, colds, flus, headaches and poor circulation.

Lemon Balm. This pleasant tasting herb is calming, gentle and good for children. It’s antiviral and antiseptic and used to lower fevers and headaches, promote digestion, ease anxiety and can be used as a mild sedative.

Meadowsweet. This healing herb soothes and protects the mucous membranes of the stomach and digestive tract and reduces acidity. It calms an upset stomach and quells nausea. It’s a gentle astringent combined with nutritive making it safe, mild, and effective for treating diarrhea in children.

Mullein. In the form of warmed oil (or combined with garlic oil), it is helpful for treating bronchial congestion or simple ear infections.

Nettle. Nettle is high in vitamins and minerals, especially iron and calcium. It is a natural remedy for allergies and hay fever and helps alleviate growing pains in young children.

Oregano. Oregano has a broad spectrum of anti-microbial activity against germs, fungus and viruses. It’s a natural antibiotic and we find oil of oregano effective for treating colds and flus. This herb is quite strong and not recommended for young children.

Raspberry. Raspberry tea is a good tonic herb with a rich supply of vitamins and minerals that help build strong bones and general good health. Raspberry tea is given to reduce fever and calm diarrhea in children.

Rosemary. Rosemary is high in antioxidants, helps the nervous system and is good for headaches, fatigue, poor appetite, low blood pressure and weak circulation.

Slippery Elm. Slippery Elm helps soothe and moisten dry irritated throats and when paired with raw honey (which is naturally antibacterial, antiseptic and antifungal) it provides a wonderful natural remedy for coughs. It also helps with digestive problems including both diarrhea and constipation. Make your own lozenges.

Yarrow. Yarrow is a time-honored cold and fever remedy recommended in the early stages of children’s colds. It may once have been used much as aspirin is today.

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For Further Reading 

Rosemary Gladstar’s Family Herbal: A Guide to Living Life with Energy, Health, and Vitality by Rosemary Gladstar

A Kid’s Herb Book by Lesley Tierra

Smart Medicine for a Healthier Child by Janet Zand

Walking the World in Wonder: A Children’s Herbal by Ellen Evert Hopman

Natural Baby and Childcare: Practical Medical Advice and Holistic Wisdom for Raising Healthy Children by Lauren Feder

Kids, Herbs & Health: A Practical Guide to Natural Remedies by Linda B. White, M.D. and Sunny Mavor

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health by Aviva Jill Romm

Herbal Healing for Children by Demetria Clark

The information about the use of herbs and/or essential oils contained in this site is not meant to be a substitute for seeking the advice of a qualified health care provider. Always consult your health care provider before administering or taking herbal remedies, especially when pregnant or breastfeeding. 

To locate an experienced herbalist in your area, contact the American Herbalists Guild. To locate a licensed naturopath in your area, contact the American Association of Naturopathic Physicians.