holistic

Preventing & Treating Recurrent Blocked / Plugged Milk Ducts

As a Lactation Educator and Counselor, I am often asked about plugged ducts and how to handle them. I personally had a heck of a time with recurrent plugged ducts. Through my professional training, education and experimenting with different approaches, I came up with […]

By |March 10th, 2013|Breastfeeding, Natural Remedies, Uncategorized|32 Comments

Heart Awareness Month: Mitral Valve Prolapse + Dysautonomia

A myriad of seemingly unrelated symptoms have plagued me since I was a teenager– after years of doctor visits and no answers, I gave up on finding the cause. There were just too many things. Six months ago I was taking a leisurely walk […]

By |February 8th, 2013|Mind + Body, Natural Remedies, Uncategorized|0 Comments

20 Ways to Boost Your Immune System Naturally

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here […]

By |January 25th, 2013|Health + Fitness, Mind + Body, Natural Remedies, Uncategorized|5 Comments

Natural Herbal Remedies for Kids

Herbs have been used for healing long before recorded history. The majority of childhood ailments tend to be mild and herbal remedies are considered safe, effective and are much gentler than conventional and pharmaceutical alternatives. Internationally known herbalist and educator Rosemary Gladstar says, “Administered […]