holistic

10 Houseplants for Cleaner Indoor Air

By |April 9th, 2015|

According to the US Environmental Protection Agency, our indoor air can be 2-5x more polluted than the outdoor air we breathe. Yuck! Dust mites, allergens and a multitude of toxic […]

Preventing & Treating Recurrent Plugged Milk Ducts

By |March 10th, 2013|

As a Lactation Educator and Counselor, I am often asked about plugged ducts and how to handle them. I personally had a heck of a time with recurrent plugged ducts. […]

Heart Awareness Month: Mitral Valve Prolapse & Dysautonomia

By |February 8th, 2013|

A myriad of seemingly unrelated symptoms have plagued me since I was a teenager– after years of doctor visits and no answers, I gave up on finding the cause. There […]

20 Ways to Boost Your Immune System Naturally

By |January 25th, 2013|

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune […]

Natural Herbal Remedies for Kids

By |April 28th, 2012|

Herbs have been used for healing long before recorded history. The majority of childhood ailments tend to be mild and herbal remedies are considered safe, effective and are much gentler […]