Browsing Tag

immunity

Wellness

20 Ways to Boost Your Immune System Naturally

December 2, 2016

‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here are 20 ways to boost your immune system naturally to help keep you healthy and feeling good year-round! 1. Garlic. One of nature’s most powerful immune boosters! Garlic is a natural antimicrobial and unlike most antibiotics,…

Continue Reading

Food + Recipes Wellness

Immunity Boosting Tea

January 25, 2013

The healing combination of immune boosting garlic, digestion aiding ginger, pH balancing citrus and circulation boosting cayenne warms you up from the inside out and helps you stay strong! Gather 1 clove of garlic* 1 inch freshly chopped ginger root 1/2 lemon cayenne pepper purified water raw mānuka honey Method Peel and crush garlic.* Peel and chop ginger into chunks. In a small saucepan, bring ginger and water to a boil for 20 minutes. Pour hot ginger water into a large…

Continue Reading