Chances are if you are reading this post, then you have an overactive mind like mine. Whether it’s ongoing chatter filling up space in our minds, inattention, distraction, or busyness, we often miss connecting with ourselves and the world around us. A quiet mind cultivates an open heart by enabling us to be better listeners so we can be more compassionate by actually hearing ourselves and others. The word compassion means “to feel with,” so a compassionate heart, or an open heart, which can…
