Hey mamas! I’m starting off the week with a giveaway and special offer you don’t want to miss! A long-time Energy Muse devotee, I was excited to receive their new Mindful Mom Mala Necklace and Bracelet. Co-created by Lori Bregman (fellow doula, life coach and author of The Mindful Mom-to-Be) and Heather Askinosie, these pieces help to promote mindfulness for mothers during pregnancy and motherhood. As a birth doula, wife and mother of two boys, I give a lot of energy to others. Practicing self-care,…
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For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in…
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Meditation is a simple way to relax, relieve stress, boost your immune system, and create more balance and happiness in your life. The method of meditation you choose is not as important as achieving…