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milk supply

    Breastfeeding Motherhood

    10 Herbs for Healthy Breast Milk Production

    September 9, 2013

    Women’s bodies have an incredible ability to make babies and breast milk. As a Lactation Educator and Counselor, I am often asked about ways to help increase breast milk supply. Herbs, like other plants we eat, nourish a mama’s body as it makes nourishment for her baby. Herbal galactagogues (Greek for ‘milk flow’) are nature’s gifts to lactating women, and have been used for centuries to help increase milk supply. Anise seed. A culinary spice and a digestive herb that helps…

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