natural remedy

Fire Cider: Immunity Booster + Cold & Flu Remedy

By |March 1st, 2015|

“Let food be thy medicine, and thy medicine be thy food.” ~Hippocrates

Fire Cider is a traditional remedy with deep roots in folk medicine and has been passed down through the […]

The Old-Fashioned Hot Water Bottle

By |October 24th, 2013|

It’s the simple things in life that bring comfort, a sense of joy and well-being. Behold, the old-fashioned hot water bottle. Cuddling up with a “hottie” is like sipping a big […]

Spiced Camu Cider

By |October 4th, 2013|

There’s nothing like curling up by a toasty fire and sipping a hot cup of cider on a chilly night. This healing cider not only warms the body and soul, […]

The Healing Benefits of Palo Santo

By |September 12th, 2013|

During a recent stay in Ojai, I discovered the magical and mystical Palo Santo. It’s warm, delicately sweet and woodsy aroma filled me with a sense of peace and tranquility. Intrigued, I […]

Safe & Natural Ways to Manage Pregnancy, Postpartum & Hormonal Acne

By |April 17th, 2013|

I recently received an email from a reader asking which products are safe to use for her pregnancy acne. While my friends had beautiful and radiant pregnancy glows, I had pencil […]

Immunity Boosting Tea

By |January 25th, 2013|

The healing combination of immune boosting garlic, digestion aiding ginger, pH balancing citrus and circulation boosting cayenne warms you up from the inside out and helps you stay strong!

1 clove […]

DIY Elderberry Syrup

By |January 24th, 2013|

This immune boosting botanical is packed with antioxidants, vitamins and minerals. Elderberry syrup has a long history of use in traditional European medicine and is so highly regarded that it has been called […]

Garlic Oil Remedy for Ear Aches

By |December 13th, 2012|

Antibiotics are a commonly prescribed conventional treatment for ear infections but can actually contribute to recurring ear infections by wiping out good bacteria, which helps keep the body healthy and immune system […]