‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here are 20 ways to boost your immune system naturally to help keep you healthy and feeling good year-round! 1. Garlic. One of nature’s most powerful immune boosters! Garlic is a natural antimicrobial and unlike most antibiotics,…
“The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.” ~ Masanobu Fukuoka, The One-Straw Revolution Consumers are becoming more and more conscientious about our planet, what goes on our plates, in our bodies, and the correlation between food as medicine ― or food as disease. However, knowing exactly what we are eating these days can feel like an exercise in futility. It is no longer as simple as consuming whole, unprocessed foods. By…
The healing combination of immune boosting garlic, digestion aiding ginger, pH balancing citrus and circulation boosting cayenne warms you up from the inside out and helps you stay strong! Gather 1 clove of garlic* 1 inch freshly chopped ginger root 1/2 lemon cayenne pepper purified water raw mānuka honey Method Peel and crush garlic.* Peel and chop ginger into chunks. In a small saucepan, bring ginger and water to a boil for 20 minutes. Pour hot ginger water into a large…
Many companies with “natural” products on the market today focus on telling you what toxic ingredients they don’t contain, instead of revealing the toxic ingredients they do contain. This is known as greenwashing. For example, some companies will label their products paraben-free but use an alternative preservative such as phenoxyethanol which is almost as toxic as using parabens! The best way to ensure you are purchasing truly non-toxic cosmetics and skin care products is by visiting the Environmental Working Group’s Skin…
Local designer and mother, Emily Cadenhead, creates beautiful, flowy, feminine dresses for her sustainable clothing line Daughters of the Revolution. The family run team works on a micro-level to carefully select ethically and environmentally responsible techniques for their garments which are a combination of organic fabrics, natural fibers and silks that are dipped in chemical-free vegetable dyes. Most of their sequins and beadwork are also made of recycled materials. Emily created this clothing line to evoke the sensibility of freedom, nature, love, and femininity that…
I have been disappointed by mineral cosmetics in the past. The products have either irritated or dried out my sensitive skin, contained hidden chemicals or toxins, or looked caked-on and unnatural. I’m glad I discovered Ferro Cosmetics because all mineral make up is not created equal! Founded by mother, cosmetologist, and celebrity make-up artist, Krissy Ferro uses only 100% natural ingredients to beautify, soothe, and nourish the skin. It’s refreshing to come by an honest company with high quality products, high standards…
I became aware of toxic chemicals when I was trying to conceive. I was shocked to learn that the average home contains 500-1000 toxic chemicals, many of which we are unable to see, smell or taste. Although it can seem like a daunting task, detoxifying your home is simpler than you might think. The below information is intended to help you make choices that will get you and your family on your way to a healthier home and life. Air…
