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nut-free

Food + Recipes Holiday

No Bake Pumpkin Snickerdoodle Bites

October 31, 2016

These No-Bake Pumpkin Snickerdoodle Bites from Running with Spoons are easy and fun to make with kids, suitable for many dietary restrictions because they’re free of eggs, dairy, nuts, gluten, soy and wheat, and they’re a delicious treat you can feel good about giving to your kids all season long! Ingredients For the bites: 1/2 cup (4 dates), pitted 1/4 cup pumpkin puree 2 Tbsp maple syrup 1 1/2 tsp vanilla extract 3/4 cup gluten-free rolled oats 1/4 cup coconut flour 1/2 tsp…

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Food + Recipes

Lemon-Coconut Breakfast Bars

June 10, 2016

These sweet lemony treats are the perfect canvas for a beautiful collection of natural superfood ingredients like chia seeds, dates, oats and coconut. Chia seeds are an excellent source of healthy essential fatty acids containing eight times more omega-3 fatty acids than salmon! Chia seeds are also one of the most digestible plant proteins, an excellent source of dietary fiber, and a powerhouse of vitamins, minerals, amino acids, and free-radical fighting antioxidants. I keep some of these breakfast anytime bars in my…

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