Browsing Tag

nutrition

Wellness

Awaken Nutrition Agapé & Special Offer

September 6, 2016

If you’ve been reading my posts for a while then you know I only write honest reviews about products that I actually use and that are authentic to me and my family. A holistic practitioner recommended Awaken Nutrition’s Agapé formula for myself and my children. Agapé is a hypo-allergenic, high-potency liquid vitamin and mineral supplement. Designed for those with allergies and sensitivities, Agapé is free of gluten, dairy, corn, soy, casein, food dyes, artificial sweeteners and harmful preservatives and contains pure ingredients in their…

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Wellness

A Guide to Farming Methods, Terminology & Labeling

September 29, 2013

“The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.” ~ Masanobu Fukuoka, The One-Straw Revolution Consumers are becoming more and more conscientious about our planet, what goes on our plates, in our bodies, and the correlation between food as medicine ― or food as disease. However, knowing exactly what we are eating these days can feel like an exercise in futility. It is no longer as simple as consuming whole, unprocessed foods. By…

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Food + Recipes Wellness

Living Love Juice

March 20, 2013

I once managed a raw foods restaurant and learned a lot about living foods, holistic health and nutrition. It was there that I fell in love with juices, smoothies, shakes, and elixirs. Instead of spending loads of cash on trendy juice bars, I finally invested in a good blender and a masticating juicer and make my own! I’m excited to share my favorite juice with you, but first, a few basic tips: Use organic and local produce whenever possible. The…

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Motherhood Wellness

10 Tips for Healthy & Lasting Postpartum Weight Loss

July 5, 2012

Even though I eat a pretty clean diet, I gained a lot of weight with each of my pregnancies. People often ask how I dropped the weight so I thought I would share my 10 tips for sustainable and healthy weight loss with you. Patience. I took a few months to bond with my baby, allow my body time to recover from childbirth, establish a healthy milk supply and adjust to my new role as a mother. Once I was ready,…

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