‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help prevent these invaders from doing harm in the first place. Here are 20 ways to boost your immune system naturally to help keep you healthy and feeling good year-round! 1. Garlic. One of nature’s most powerful immune boosters! Garlic is a natural antimicrobial and unlike most antibiotics,…
This festive shake from Green Kitchen Stories only takes three minutes to make. It’s wonderful cold, or you can skip the ice cubes and gently heat in a sauce pan and have yourself a nice warming…
These cupcakes adapted from The Green Kitchen are filled with wonderful warm spices that fill the kitchen as they bake in the oven. They are very light and airy, not too sweet and can be enjoyed for…
Simple, healthy, delicious side dish from Susan Voisin’s FatFree Vegan Kitchen blog. Gather 1 large head cauliflower (you will use only half) Sea salt and pepper 2/3 cup hummus Fresh rosemary Method Preheat oven…
Simple, healthy, whole food is anything but ordinary in Vegetarian Everyday by David Frenkiel and Luise Vindahl. The creators of the Green Kitchen Stories blog are known for their creative flavor combinations, gorgeous styling, and colorful photography. This is…
Bring together the flavors of the season with this comforting cake adapted from Roost blog. Slightly spiced, naturally sweetened and entirely free of grain, gluten and dairy, this earthy cake is delicious and leaves…
There’s nothing like curling up by a toasty fire and sipping a hot cup of cider on a chilly night. This healing cider not only warms the body and soul, but contains the Brazilian…
This is one beautifully decadent “cheesecake” to be made for truly special occasions. Loaded with antioxidants and superfood goodness, this naturally sweetened dessert is deeply indulgent without any of the guilt! Gather 1 1/2…
Kitchari is a traditional one-pot Ayurvedic dish that’s known to gently detoxify and balance the body. Abundant in protein, chock full of health benefits, easy to digest, inexpensive and easy to make, this has become…
These gluten-free cookies are fabulously nutty and have a toasty, espresso-like flavor. Just another wholesome yet delicious recipe from The Sprouted Kitchen that will please even the most discerning ‘lil cookie lover. Enjoy with a cold glass of your…