Browsing Tag

refined sugar-free

Food + Recipes

Berry Bliss Oat Squares

June 7, 2016

Although these Berry Oat Bars are free of dairy, egg, soy, gluten and refined sugar, they are not free of flavor! Perfect for breakfast with a cup of tea or add a scoop of ice cream and you’ve got dessert! Gather Filling 1 cup fresh blueberries 1 cup fresh strawberries, chopped 1 ripe banana, chopped ¼ cup pure maple syrup 1 tsp pure vanilla extract 2 tbsp cornstarch mixed with 2 tbsp warm water Crumble 3 cups gluten-free oats, divided…

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Food + Recipes

Natural “Smash Cake” w. Coconut Whip Frosting

January 31, 2015

My babe eats lots of healthy fruits and veggies so I didn’t want him all hopped up on sugar when he ate his first birthday cake. I also didn’t want to spend a fortune on a designer smash cake when I could make one myself using wholesome ingredients and a little bit of love! The coconut cream frosting is rich, fluffy and holds up wonderfully. I like Big Dipper Wax Works 100% beeswax candles (available at some Whole Foods markets) and India Tree Nature’s Colors sprinkles. I hope your little one enjoys this…

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