I take five minutes everyday to dry skin brush. Skin is the largest organ in the human body and one third of our body’s toxins are excreted through it. Dry skin brushing boosts the lymphatic system which is a major part of the body’s immune system. It’s made up of organs and lymph nodes, ducts and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin and regularly brushing the skin stimulates normal lymph flow…
‘Tis the season for sniffles, sneezes and sore throats! We can’t do much about the toxins, bacteria and viruses that we’re exposed to– but we can strengthen and support our immune systems which will help…
Last month I wrote about being the lucky winner of an amazing (seriously, amazing) green beauty giveaway. As a mother, birth doula and lactation counselor, I often take care of others but don’t always practice self-care,…
Hey mamas! I’m starting off the week with a giveaway and special offer you don’t want to miss! A long-time Energy Muse devotee, I was excited to receive their new Mindful Mom Mala Necklace and Bracelet. Co-created…
The year started off with a whirlwind of events and many positive changes. I haven’t had as much time to blog and am about to go back on-call for some births. I’m reminded to slow down,…
Let’s face it. I’m exhausted and overwhelmed by the demands of being a new mother… so feeling sexy isn’t the first thing on my mind. It’s easy to get stuck in sweats and breastmilk-stained shirts,…
For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in…
Did you know magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes and reactions in the body? Did you also know that most people are…