It’s the simple things in life that bring comfort, a sense of joy and well-being. Behold, the old-fashioned hot water bottle. Cuddling up with a “hottie” is like sipping a big mug of hot cocoa, snuggling by a toasty fire, or eating a bowl of Bubbie’s matzah ball soup. It means someone is taking good care of you—even if that person is you. Economical and eco-friendly, the hot water bottle will keep warm all night making it easier to turn down the…
Chances are if you are reading this post, then you have an overactive mind like mine. Whether it’s ongoing chatter filling up space in our minds, inattention, distraction, or busyness, we often miss connecting with…
For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in…
Did you know magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes and reactions in the body? Did you also know that most people are…
Meditation is a simple way to relax, relieve stress, boost your immune system, and create more balance and happiness in your life. The method of meditation you choose is not as important as achieving…
There is great meaning in the simple daily ritual of gathering together for an evening meal. My husband and I have happy childhood memories of eating together as a family. The days can be…