Gather 1 tablespoon coconut oil 1 large yellow onion, finely chopped 3 cloves of garlic, minced 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks 1 teaspoon thyme 1/8 teaspoon cayenne pepper 1 1/2 cups cannellini beans 1/2 cup quinoa 4 cups spinach 6-8 cups vegetable stock Crushed red pepper flakes Salt and pepper to taste Method Heat the coconut oil in a large soup pot over medium heat. Add the onion and sauté for about 5-8 minutes,…
