These delicious and nutritious spinach and quinoa patties from Green Kitchen Stories are a complete source of protein and are full of flavor. They can be enjoyed alone with a dollop of Greek yogurt, served on a bun or in a bowl. Best of all, kids love them! Gather 1 cup uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup gluten-free rolled oats 4 eggs 7 oz feta cheese 4 cups fresh spinach, chopped sea…
Gather 1 tablespoon coconut oil 1 large yellow onion, finely chopped 3 cloves of garlic, minced 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks 1 teaspoon thyme 1/8 teaspoon cayenne pepper 1 1/2 cups cannellini beans 1/2 cup quinoa 4 cups spinach 6-8 cups vegetable stock Crushed red pepper flakes Salt and pepper to taste Method Heat the coconut oil in a large soup pot over medium heat. Add the onion and sauté for about 5-8 minutes,…
In Superfood Kitchen by Julie Morris, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Delightfully written and gorgeously illustrated, this book is coffee-table worthy and the information presented about superfoods is invaluable for anyone who wants to nourish their bodies for optimal health and vitality. Our family has quite a few favorites in this book, with Pomegranate-Glazed Portobello Steaks Over Lemony Spinach ranking very high. “The pomegranate’s complex sweet-acidic dichotomy complements the earthy meatiness of…