spirituality

10 Simple Ways to A Quiet Mind & Open Heart

Chances are if you are reading this post, then you have an overactive mind like mine. Whether it’s ongoing chatter filling up space in our minds, inattention, distraction, or busyness, we often miss connecting with ourselves and the world around us. A quiet mind cultivates an […]

By |October 11th, 2013|Featured Posts, Mind + Body, Uncategorized|0 Comments

Detoxify Your Life of Negativity

I have written about removing toxins from your home, but today I want to focus on removing toxic people and negative thought patterns from your life. I walked away from people who have dragged me down. Since doing so, I have been able to […]

By |September 17th, 2013|Mind + Body|1 Comment

7 Ways to Strengthen Your Relationship

Relationships take a great deal of work but they’re worth every drop of love and effort put into them. I’m by no means a relationship expert, but by learning and applying some basic principles, the entire course of my marriage changed for the better. […]

By |August 30th, 2012|Mind + Body, Relationships, Spirituality|1 Comment

Your Own Song

A woman in my local Holistic Mom’s Network chapter shared a beautiful story about how a certain African tribe comes together and uses song to remind us of who we really are. Touching my heart with inspiring words of wisdom, I share this story […]

Poem: On Children

Your children are not your children.

They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your […]