Did you know magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes and reactions in the body? Did you also know that most people are deficient in magnesium? I occasionally drink a cup of Natural Vitality Natural Magnesium Calm an hour before bedtime, but it can be difficult for many people to absorb when taken orally, especially for those with sensitive tummies. A damaged gut can also make absorbing magnesium and…
