Browsing Tag

superfoods

    Lifestyle Recipes

    Lemon-Coconut Breakfast Bars

    June 10, 2016

    These sweet lemony treats are the perfect canvas for a beautiful collection of natural superfood ingredients like chia seeds, dates, oats and coconut. Chia seeds are an excellent source of healthy essential fatty acids containing eight times more omega-3 fatty acids than salmon! Chia seeds are also one of the most digestible plant proteins, an excellent source of dietary fiber, and a powerhouse of vitamins, minerals, amino acids, and free-radical fighting antioxidants. I keep some of these breakfast anytime bars in my…

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  • Recipes Spring

    Riced Cauliflower w. Asparagus & Lemon

    Cauliflower is in regular rotation at our house. It’s versatile and easy to sneak in to my kids food, although when I tell J about all of the superfood powers a particular food has,…

    March 25, 2016
  • Recipes

    Tricolor Quinoa w. Pesto, Spinach & Sun-dried Tomatoes

    A new dish for rotation— easy enough to prepare while juggling a toddler and newborn, packed with nutrient-dense ingredients, satisfying and delicious! Gather 1/2 cup sun-dried tomatoes 2 cups chopped fresh basil 1/4 cup…

    April 11, 2014
  • Recipes

    No-Bake Fudge Brownies

    This yummy treat is made with fruits, nuts and pure cacao, making it nutritious and delicious! Gather 10 Medjool dates, pits removed 1 cup raw walnut pieces (can use cashews) 1/2 cup cacao powder…

    November 12, 2013
  • Recipes

    Açaí Berry Cacao (ABC) Truffles

    These superfood berry chocolately truffles demand attention and appreciation. The inherent guilt-free richness of açaí and cacao announce decadence before a single bite is even consumed. I dare you to eat one in less than two…

    October 17, 2013
  • Autumn Lifestyle Recipes

    Healing Spiced Camu Cider

    There’s nothing like curling up by a toasty fire and sipping a hot cup of cider on a chilly night. This healing cider not only warms the body and soul, but contains the Brazilian…

    October 4, 2013
  • Recipes

    Açaí Berry Cheesecake in a Cacao Walnut Crust

    This is one beautifully decadent “cheesecake” to be made for truly special occasions. Loaded with antioxidants and superfood goodness, this naturally sweetened dessert is deeply indulgent without any of the guilt! Gather 1 1/2…

    September 27, 2013
  • Recipes

    Pomegranate-Glazed Portobello Steaks Over Lemony Spinach

    In Superfood Kitchen by Julie Morris, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Delightfully written and gorgeously illustrated, this book is coffee-table worthy and the information presented…

    July 23, 2013
  • Recipes

    Banana-Hemp Granola

    This banana-hemp granola recipe is from one of my new fave cookbooks, Superfood Kitchen by Julie Morris. It’s easy to make and so delicious. I let my toddler mash the bananas and he gets really excited…

    July 19, 2013
  • Recipes

    Raw Superfood Balls

    These tasty little snacks are packed with nutrient-rich superfoods that keep you satisfied and energized when on-the-go! Gather 1/2 cup almond butter 1/2 cup chia seeds 1/2 cup unsweetened shredded coconut 1/4 cup organic…

    February 20, 2013