Recipe: {Spiced Pumpkin Bread Loaves} GF+V Optional

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Recipe: {Spiced Pumpkin Bread Loaves} GF+V Optional

Recipe: {Spiced Pumpkin Bread Loaves} GF+V Optional

This is my own recipe for a healthier take on a classic Fall favorite. It's spiced with an aromatic blend of cinnamon, ginger, nutmeg and cloves. It's delicious fresh from the oven but I think it tastes even better the next day! Ingredients 1 3/4 cups [...]

By Natureal Mom|November 17th, 2013|Food + Recipes, Uncategorized|0 Comments|

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Recipe: {Carrot, Coconut & Banana Cupcakes w Honey-Lime Frosting} GF+V Optional

Recipe: {Carrot, Coconut & Banana Cupcakes w Honey-Lime Frosting} GF+V Optional

These cupcakes are filled with wonderful warm spices. The scent of cardamom, cinnamon and allspice fills the kitchen as they bake in the oven. They are very light, airy and not too sweet and can be enjoyed for breakfast or dessert. Ingredients Cupcakes 1/2 cup unsalted butter [...]

By Natureal Mom|November 13th, 2013|Featured Posts, Food + Recipes|0 Comments|

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Recipe: {No-Bake Fudge Brownies} P+R+GF+V

Recipe: {No-Bake Fudge Brownies} P+R+GF+V

This yummy treat is made with fruits, nuts and pure cacao, making it nutritious and delicious! Ingredients 10 Medjool dates, pits removed 1 cup raw walnut pieces (can use cashews) 1/2 cup cacao powder pinch sea salt 1 tablespoon cacao nibs 1 tablespoon goji berries Preparation Place nuts in a food processor and [...]

By Natureal Mom|November 12th, 2013|Food + Recipes|0 Comments|

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Recipe: {Hummus-Crusted Cauliflower Steaks} V+GF

Recipe: {Hummus-Crusted Cauliflower Steaks} V+GF

Simple, healthy, delicious side dish from Susan Voisin's FatFree Vegan Kitchen blog. Ingredients 1 large head cauliflower (you will use only half) Sea salt and pepper 2/3 cup hummus Fresh rosemary Preparation Preheat oven to 400°F. Wash the cauliflower and trim off all the leaves and the bottom of the stem. Place [...]

By Natureal Mom|October 23rd, 2013|Food + Recipes|0 Comments|

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Recipe: {Pumpkin Spice & Coconut Muffins} V+GF

Recipe: {Pumpkin Spice & Coconut Muffins} V+GF

These seasonal muffins from Green Kitchen Stories are not overly sweet and can be enjoyed for breakfast or served with frosting for dessert. The coconut milk makes them satisfying but light, and the orange and spices lend a warming flavor perfect for Fall. Dry Ingredients 1/2 cup [...]

By Natureal Mom|October 23rd, 2013|Food + Recipes, Uncategorized|0 Comments|

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Recipe: {Açaí Berry Cacao aka ABC Truffles} P+R+V+GF

Recipe: {Açaí Berry Cacao aka ABC Truffles} P+R+V+GF

These berry chocolately truffles demand attention and appreciation. The inherent guilt-free richness of açaí and cacao announce decadence before a single bite is even consumed. I dare you to eat one in less than two bites! Ingredients 1/2 cup açaí powder 1 1/2 tablespoons coconut oil 2 tablespoons cacao powder 3/4 cup [...]

By Natureal Mom|October 17th, 2013|Food + Recipes|0 Comments|

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Recipe: {Harvest Cake with Vanilla Cream} P+V+GF

Recipe: {Harvest Cake with Vanilla Cream} P+V+GF

Bring together the flavors of the season with this comforting cake adapted from Roost blog. Slightly spiced, naturally sweetened and entirely free of grain, gluten and dairy, this earthy cake is delicious and leaves you feeling good. If you prefer a layered cake, simply [...]

By Natureal Mom|October 11th, 2013|Food + Recipes|0 Comments|

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Recipe: {Sexy Banana Nut Bread} V+GF Optional

Recipe: {Sexy Banana Nut Bread} V+GF Optional

I started baking this delicious bread when my husband and I first got married. Little did I know that the heavenly aroma that filled our home also had something to do with the love-fest that usually followed... You see, in the late ‘90s, neurologist [...]

By Natureal Mom|October 3rd, 2013|Food + Recipes, Mind + Body|0 Comments|

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A Guide to Farming Methods, Terminology & Labeling

A Guide to Farming Methods, Terminology & Labeling

“The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.” ~ Masanobu Fukuoka, The One-Straw Revolution Consumers are becoming more and more conscientious about our planet, what goes on our plates, in our bodies, and the correlation between food [...]

By Natureal Mom|September 29th, 2013|Food + Recipes, Natural Living, Uncategorized|0 Comments|

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Recipe: {Açaí Berry Cheesecake w Cacao Walnut Crust} P+R+V+GF

Recipe: {Açaí Berry Cheesecake w Cacao Walnut Crust} P+R+V+GF

This is one beautifully decadent "cheesecake" to be made for truly special occasions. Loaded with antioxidants and superfood goodness, this naturally sweetened dessert is deeply indulgent without any of the guilt! Ingredients 1 1/2 cups raw cashews, soaked in water for 2 hours to soften, then [...]

By Natureal Mom|September 27th, 2013|Uncategorized|0 Comments|