Browsing Tag

vegetarian

Food + Recipes

Spinach, Golden Beet & Quinoa Salad w. Maple Cider Vinaigrette

April 5, 2016
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School was out for Spring Break and my friend and I were looking for some fun outdoor activities to do with our children. We packed them up in the car and headed to a local farm for a day of fresh air, exploration, play and discovery.  There were several highlights from the day (enjoying a picnic lunch under a shady tree, feeding baby ducklings, wagon rides, watching a mama pig nursing her babes) but one of them was picking our own fresh, seasonal…

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Food + Recipes

Riced Cauliflower w. Asparagus & Lemon

March 25, 2016
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Cauliflower is in regular rotation at our house. It’s versatile and easy to sneak in to my kids food, although when I tell Judah about all of the superfood powers a particular food has, he’s excited to eat it and show me how strong he is! A member of the cruciferous family of vegetables, cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytonutrients. It contains a compound that has been shown to kill cancer stem cells, boosts…

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Food + Recipes

Creamy Roasted Red Pepper Zucchini Noodles

February 20, 2016
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While I do enjoy an occasional bowl of pasta, zoodles (or zucchini noodles) leave me feeling energized instead of sluggish. Judah has fun helping me spiralize (with close supervision as the blades are very sharp) and loves telling Benny how good zucchini is for our bodies. Loaded with vitamin C, phytonutrients, and minerals like manganese and potassium, zoodles are a much healthier alternative to pasta. Zoodles are quite versatile – we make them pretty often as the possibilities are endless! The sauce…

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Family Food + Recipes Holiday

Thanksgiving

November 26, 2015
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For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson We usually have Thanksgiving at my parents house, but this year sisters went out of town with their families so we invited my parents over to our house for a relaxed evening. Instead of cooking, I took the day off and ordered Thanksgiving meal boxes from SunCafe. Each box is organic,…

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Food + Recipes

Fall Quinoa Bowl

November 20, 2015
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Get all the flavors of fall in this healthy bowl of deliciousness! It’s full of nutrients and is and easy to make. Best of all, the kids love it!  3 cups butternut squash, chopped (kabocha squash would also work nicely) 1 Tbsp. extra-virgin olive oil 1 cup uncooked quinoa (or rice) 1½ cups water ⅓ cup dried cranberries ⅓ cup red onion, finely chopped 3 Tbsp. toasted pumpkin seeds ¼ cup sheep’s milk feta (optional) sea salt and freshly ground black pepper Balsamic…

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Food + Recipes

Savory Sweet Potato & Goat Cheese Egg Skillet

November 15, 2015
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As a doula, it’s always nice when you can eat a good meal before attending a birth! When I have time to do so, I like to whip up some sort of egg skillet because it’s an unfussy and satisfying breakfast that keeps me energized. There is no exact recipe I follow – I happened to have these ingredients on hand and the flavor combination turned out to be incredibly delicious, but you can easily swap out red potatoes for sweet potatoes, tomatoes for…

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Food + Recipes

The Forest Feast Bay Potatoes

November 9, 2015
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Today was one of those lazy days when I just wanted to stay in my pajamas and cuddle up with my boys. A mid-afternoon snack was calling so I grabbed one of my favorite cookbooks for inspiration, The Forest Feast, Simple Vegetarian Recipes from my Cabin in the Woods by Erin Gleeson, not only because it’s beautiful – but because it’s filled with short and simple recipes using a handful of ingredients that I usually have at home. Judah flipped around the book until he came…

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Food + Recipes

Spiced Chickpea & Veggie Samosas w. Mint Chutney

September 20, 2015
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I LOVE samosas but miss them terribly since cutting gluten out of my diet. It must have been my lucky day because I’m scrolling through my Instagram feed and see this genius recipe from @mystiquezen. Instead of deep-frying pastry, she uses rice wrappers and stuffs them with aromatic spiced chickpeas, vegetables, toasted cashews and coconut, and then bakes them to a golden brown. Paired with a date-sweetened mint chutney for dipping, the result is a delicious and satisfying take on an iconic Indian…

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Food + Recipes

Summer Vegetable Tian

June 15, 2015
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This gorgeous dish is one of my all-time favorites. It’s so simple, healthy and easy to make, yet incredibly flavorful and delicious. It can be served as a side dish but it also stands on its own. I ran out of potatoes on the evening I prepared and photographed this dish, so I served it over a bed of fluffy basmati rice with a pat of butter, salt, and Herbs de Provence. The key to this recipe is using a good quality olive…

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Food + Recipes

Strawberry Tabbouleh

May 31, 2015
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Everyone’s talking about perfect recipes for spring, and this one from The Sprouted Kitchen: Bowl + Spoon is up there with the best of them. This recipe swaps out tomatoes which are used in traditional tabbouleh for strawberries and it is divine! This has become my go-to dish of the season for picnics and gatherings. Our local farmer’s market has Gaviota strawberries that are incredibly sweet. Freshly chopped mint and parsley play off of them beautifully. Dressed in a combination of…

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