Browsing Tag

vegetarian

Food + Recipes

Meditteranean Farro Salad w. Tomatoes & Cucumbers

September 11, 2016
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Our family often eats a Mediterranean-style diet which emphasizes eating primarily plant-based foods, whole grains, fish, legumes and nuts. Healthy fats such as olive oil are incorporated and herbs and spices are used to add flavor. Grain bowls and salads are simple to make and are light, yet satisfying. They’re typically composed of a grain and topped with veggies, a protein and a dressing. Farro is an ancient grain that’s a good source of protein, fiber and nutrients like magnesium and iron. This versatile dish can be served…

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Wellness

Awaken Nutrition Agapé & Special Offer

September 6, 2016
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If you’ve been reading my posts for a while then you know I only write honest reviews about products that I actually use and that are authentic to me and my family. A holistic practitioner recommended Awaken Nutrition’s Agapé formula for myself and my children. Agapé is a hypo-allergenic, high-potency liquid vitamin and mineral supplement. Designed for those with allergies and sensitivities, Agapé is free of gluten, dairy, corn, soy, casein, food dyes, artificial sweeteners and harmful preservatives and contains pure ingredients in their…

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Food + Recipes

Mediterranean Quinoa Bowl w. Roasted Red Pepper Sauce

May 10, 2016
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This bowl is everything! Simple to prepare, light yet satisfying, packed with nutrients and kid-approved! I make extra for a quick and delicious meal in minutes throughout the week. When on-the go, simply layer the ingredients in a jar and toss in your bag. No more missed lunches! Roasting the red peppers is super easy and brings out their natural sweetness. The roasted red peppers that you buy at the market will work, but they really don’t compare to roasting them at home…

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Food + Recipes

Spinach, Golden Beet & Quinoa Salad w. Maple Cider Vinaigrette

April 5, 2016
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School was out for Spring Break and my friend and I were looking for some fun outdoor activities to do with our children. We packed them up in the car and headed to a local farm for a day of fresh air, exploration, play and discovery.  There were several highlights from the day (enjoying a picnic lunch under a shady tree, feeding baby ducklings, wagon rides, watching a mama pig nursing her babes) but one of them was picking our own fresh, seasonal…

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Food + Recipes

Riced Cauliflower w. Asparagus & Lemon

March 25, 2016
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Cauliflower is in regular rotation at our house. It’s versatile and easy to sneak in to my kids food, although when I tell Judah about all of the superfood powers a particular food has, he’s excited to eat it and show me how strong he is! A member of the cruciferous family of vegetables, cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytonutrients. It contains a compound that has been shown to kill cancer stem cells, boosts…

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Food + Recipes

Creamy Roasted Red Pepper Zucchini Noodles

February 20, 2016
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While I do enjoy an occasional bowl of pasta, zoodles (or zucchini noodles) leave me feeling energized instead of sluggish. Judah has fun helping me spiralize (with close supervision as the blades are very sharp) and loves telling Benny how good zucchini is for our bodies. Loaded with vitamin C, phytonutrients, and minerals like manganese and potassium, zoodles are a much healthier alternative to pasta. Zoodles are quite versatile – we make them pretty often as the possibilities are endless! The sauce…

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Family Food + Recipes Holiday

Thanksgiving

November 26, 2015
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For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson We usually have Thanksgiving at my parents house, but this year sisters went out of town with their families so we invited my parents over to our house for a relaxed evening. Instead of cooking, I took the day off and ordered Thanksgiving meal boxes from SunCafe. Each box is organic,…

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Food + Recipes

Fall Quinoa Bowl

November 20, 2015
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Get all the flavors of fall in this healthy bowl of deliciousness! It’s full of nutrients and is and easy to make. Best of all, the kids love it!  3 cups butternut squash, chopped (kabocha squash would also work nicely) 1 Tbsp. extra-virgin olive oil 1 cup uncooked quinoa (or rice) 1½ cups water ⅓ cup dried cranberries ⅓ cup red onion, finely chopped 3 Tbsp. toasted pumpkin seeds ¼ cup sheep’s milk feta (optional) sea salt and freshly ground black pepper Balsamic…

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Food + Recipes

Savory Sweet Potato & Goat Cheese Egg Skillet

November 15, 2015
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As a doula, it’s always nice when you can eat a good meal before attending a birth! When I have time to do so, I like to whip up some sort of egg skillet because it’s an unfussy and satisfying breakfast that keeps me energized. There is no exact recipe I follow – I happened to have these ingredients on hand and the flavor combination turned out to be incredibly delicious, but you can easily swap out red potatoes for sweet potatoes, tomatoes for…

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Food + Recipes

The Forest Feast Bay Potatoes

November 9, 2015
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Today was one of those lazy days when I just wanted to stay in my pajamas and cuddle up with my boys. A mid-afternoon snack was calling so I grabbed one of my favorite cookbooks for inspiration, The Forest Feast, Simple Vegetarian Recipes from my Cabin in the Woods by Erin Gleeson, not only because it’s beautiful – but because it’s filled with short and simple recipes using a handful of ingredients that I usually have at home. Judah flipped around the book until he came…

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