The Milky Way Breastfeeding Film: Every Mother has a Story

Did you know that America has one of the lowest breastfeeding rates in the world? The mission of The Milky Way is to elevate the nursing mother to a place in society where she receives all the necessary support to nurse her child, where scientific evidence overrides [...]

10 Ways to Strengthen Your Relationship

My husband and I celebrated 7 years of marriage this week. Like most couples, we have been through ups and downs, highs and lows. We have come to appreciate the more painful and challenging times as they have  provided invaluable opportunities to grow individually [...]

Mama to Mama: Words of Wisdom for New Mothers

Thank you to all my wonderful mama friends for contributing to this post by sharing your personal experiences and sage advice for new mothers ♥ Listen, and look into the eyes of your child. He or she will tell you what they need. Consider joining a [...]

Healthy Postpartum Weight Loss: 10 Ways I Lost 72 Pounds

I gained a lot of weight during my pregnancy- 62 lbs to be exact. People often ask me how I managed to lose it all (with an extra 10 lbs to boot) so I thought it might make a good post. Here are 10 [...]

5 Lessons My Child Taught Me

One year ago we welcomed our sweet baby boy into the world. He has brought a renewed sense of purpose to my life and has shown me the true meaning of unconditional love. In honor of his first birthday, I would like to share [...]