Browsing Tag



Words of Wisdom for New Mothers

July 21, 2012

A heartfelt hank you to all my wonderful mama friends for contributing to this post by sharing your personal experiences and sage advice for new mothers! Listen, and look into the eyes of your child. He or she will tell you what they need. Consider joining a new mothers group and/or breastfeeding support group like La Leche League. It is a place to find understanding, sisterhood, knowledge and support. Together you can problem-solve and share the wisdom that you collectively have…

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Motherhood Wellness

10 Tips for Healthy & Lasting Postpartum Weight Loss

July 5, 2012

Even though I eat a pretty clean diet, I gained a lot of weight with each of my pregnancies. People often ask how I dropped the weight so I thought I would share my 10 tips for sustainable and healthy weight loss with you. Patience. I took a few months to bond with my baby, allow my body time to recover from childbirth, establish a healthy milk supply and adjust to my new role as a mother. Once I was ready,…

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5 Lessons My Child Taught Me

December 21, 2011
j bear 1

One year ago we welcomed our sweet baby Judah into the world. He has brought a renewed sense of purpose to my life and has shown me the true meaning of unconditional love. In honor of his first birthday, I would like to share five meaningful lessons my son has taught me. Be simple Children live in the present moment without thinking, they just feel. They are free from tension, anxiety, stress and fear. They don’t worry about making mistakes or…

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