For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in order to consciously focus your attention inward. Derived from Kundalini yoga, breathwalking is a technique that combines four simple elements: measured breathing, finger tapping, continuous stepping and a focused mantra repetition. Take four short inhales through your nose and release four short exhales through your nose…
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Meditation is a simple way to relax, relieve stress, boost your immune system, and create more balance and happiness in your life. The method of meditation you choose is not as important as achieving…