For some, sitting still and meditating comes easily. For others, such as myself, it can be a bit challenging. If you fall into the latter category, breathwalking allows you to move your body in order to consciously focus your attention inward. Derived from Kundalini yoga, breathwalking is a technique that combines four simple elements: measured breathing, finger tapping, continuous stepping and a focused mantra repetition. Take four short inhales through your nose and release four short exhales through your nose…
