Natureal Mom

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So far has created 136 blog entries.

Sweet Potato & Black Bean Quinoa Bowls w. Cilantro Cream

By |May 15th, 2015|

If you’ve been following my food and recipe posts, you probably know I am a huge fan of one bowl meals. These Sweet Potato and Black Bean Quinoa Bowls are […]

Lentil Spinach Rice Bowls w. Charred Onions & Muhammara

By |April 23rd, 2015|

Adapted from The Sprouted Kitchen Bowl + Spoon, this recipe has a traditional start for the Lebanese staple called mujaddara, lentils and rice, that author Sara Forte tweaked a little for […]

10 Houseplants for Cleaner Indoor Air

By |April 9th, 2015|

According to the US Environmental Protection Agency, our indoor air can be 2-5x more polluted than the outdoor air we breathe. Yuck! Dust mites, allergens and a multitude of toxic […]

Toxic Non-Dairy Milk Additives & Safer Alternatives

By |April 5th, 2015|

Whether you or your child is allergic to milk, lactose intolerant, vegan, or simply in search of a non-dairy option, you’re in luck. Alternatives to cow’s milk have never been […]

Quinoa Pasta w. Asparagus, Spring Peas & Cherry Tomatoes

By |March 15th, 2015|

This delicious dish is perfect for Spring. It’s simple and easy to prepare, light yet satisfying, packed with healthy seasonal vegetables and best of all, kid-approved.
Ingredients

8 ounces quinoa pasta
3 tablespoons […]

California Citrus Salad w. Quinoa & Toasted Walnuts

By |March 8th, 2015|

Mildly sweet oro blanco grapefruit and luscious blood oranges and are paired with peppery arugula, tiny pearls of quinoa, creamy avocado and crunchy walnuts for a simple, healthy and delicious salad. It doesn’t get more “California” than […]

Hamentashen for Purim (Dairy, Gluten & Grain-Free)

By |March 5th, 2015|

Hamantashen is a triangular, filled pastry which is traditionally served on the Jewish festival of Purim and is eagerly awaited by everyone, both young and old. This dough for this paleo […]

Fire Cider: Immunity Booster + Cold & Flu Remedy

By |March 1st, 2015|

“Let food be thy medicine, and thy medicine be thy food.” ~Hippocrates

Fire Cider is a traditional remedy with deep roots in folk medicine and has been passed down through the […]

Creamy Mushroom Pasta w. Roasted Asparagus & Lemon

By |February 21st, 2015|

This vegan and gluten-free (optional) pasta is creamy, delicious and easy to prepare. It’s also super healthy. Asparagus, one of my favorite Spring vegetables is packed with vitamin C, K, […]

Coconut Vegetable Curry Over Volcano Rice

By |February 20th, 2015|

This vegan and gluten-free dish has quickly become one of my go-to recipes during the week. It’s quick and easy, loaded with veggies, satisfying, flavorful and since it’s light on […]