Natureal Mom

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So far Natureal Mom has created 118 entries.

Recipe: {Baked Blueberry Oatmeal} V+GF Optional

You’ve heard it before… “breakfast is the most important meal of the day” but getting everyone fed can be difficult during hectic mornings. This recipe can be made ahead of time and warmed up in a jiffy. The whole family will love it and […]

By |August 19th, 2014|Featured Posts, Food + Recipes|0 Comments

Recipe: {Caramelized Fennel and Fig Pizza} V+GF Optional

Anya Kassoff’s The Vibrant Table is a feast for the senses. From small sides to savory meals and sweet indulgences, each nourishing recipe tells a story of a balanced and well-fed lifestyle, centered around the family table. A chapter dedicated to cooking with kids is full of […]

By |June 21st, 2014|Food + Recipes, Uncategorized|0 Comments

Recipe: {Celeriac Chickpea Stew with Slow Roasted Tomatoes} V+GF

Sweet slow-roasted tomatoes offset the chile-spiced chickpeas in this simple but flavorful dish. Celeriac (celery root) is a versatile vegetable that adds flavor and nourishment to this dish which can be enjoyed as a dish or its own meal.
Ingredients
For the slow-roasted tomatoes ~

1/4 cup olive […]

By |June 7th, 2014|Featured Posts, Food + Recipes|0 Comments

Recipe: {Tofu Broccoli Quiche with Quinoa Crust} V+GF

This vegan and gluten-free “quiche” from Julie Morris’ Superfood Kitchen is perfect for Spring. Made with tofu and stuffed with broccoli, it is a very healthy dish so I added a few additional ingredients which are listed below as optional. Served with hot sauce for […]

By |June 2nd, 2014|Food + Recipes|0 Comments

A Special Message on Mother’s Day

By |May 11th, 2014|Uncategorized|0 Comments

Recipe: {Tricolor Quinoa with Pesto, Spinach & Sun-dried Tomatoes} V+GF

A new go-to dish— easy enough to prepare while juggling a toddler and newborn, packed with nutrient-dense ingredients, satisfying and delicious!
Ingredients

1/2 cup sun-dried tomatoes
2 cups chopped fresh basil
1/4 cup pine nuts
2/3 cup olive oil
1 teaspoon nutritional yeast or Parmesan
3/4 teaspoon sea salt
1 tablespoon minced […]

By |April 11th, 2014|Food + Recipes|0 Comments

Recipe: {Creamy Polenta with Roasted Root Vegetables} V+GF

This delicious little dish from Naturally Ella is comforting in a good-for-you way!
Ingredients
VEGETABLES
1 parsnip
1 rutabaga
1-2 red beets
1 tablespoon olive oil

POLENTA
4 cups water
½ teaspoon sea salt
1 cup polenta
½ teaspoon black pepper
2 tablespoon fresh parsley
1 tablespoon butter (or Earth Balance)

TOPPING
1 ounce blue cheese (I used goat cheese. Omit […]

By |March 31st, 2014|Food + Recipes|0 Comments

Recipe: {Chickpea & Quinoa Salad with Mustard-Tahini Dressing}

Quinoa salads are so easy to prepare. This salad is full of simple nutrient dense ingredients and is light but satisfying. You can make it ahead of time, keep it in the refrigerator and have a great option ready to go for a snack […]

By |March 24th, 2014|Food + Recipes|0 Comments

Recipe: {Sweet Potato Quinoa Soup with White Beans & Spinach}

Ingredients

1 tablespoon coconut oil
1 large yellow onion, finely chopped
3 cloves of garlic, minced
1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks
1 teaspoon thyme
1/8 teaspoon cayenne pepper
1 1/2 cups cannellini beans
1/2 cup quinoa
4 cups spinach
6-8 cups vegetable stock
Crushed red pepper flakes
Salt […]

By |March 11th, 2014|Food + Recipes|0 Comments

Acupuncture for Fertility, Conception, Pregnancy & Childbirth

Traditional Chinese Medicine (TCM) is an ancient healing art and one of the oldest forms of healing, dating back to over 3,000 years. TCM is based on ancient Chinese Theories that focus on the whole body, by stimulating the body’s own innate healing abilities. […]

By |March 1st, 2014|Pregnancy + Birth, Uncategorized|0 Comments