Mind + Body

Healing Benefits of Bentonite Clay

Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets! What is Bentonite Clay? One of the most effective and powerful healing clays, Bentonite is composed [...]

Setting Intentions for a New Year & New Moon

Not only is it a fresh year with fresh possibilities, it is also a new moon ~ an opportune time in the moon cycle to set our sacred intentions. The January 1 new moon, called a super moon because of its powerful energy, gives us [...]
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    15 Ways to Naturally Protect Your Family From Fukushima Radiation

15 Ways to Naturally Protect Your Family From Fukushima Radiation

With recent news of the Fukushima nuclear fallout leaking radioactive materials directly into the ocean, our lives will never be the same. Radiation from this catastrophe has contaminated and continues to contaminate food crops across the entire northern hemisphere and beyond and can cause [...]

10 Budget-Friendly Ways to Give to the Less Fortunate

The holidays are a wonderful time to reflect on all we have to be thankful for, but it also provides an opportunity to remember the struggle of those who lack what many of us take for granted. As our nation climbs its way back [...]

The Old-Fashioned Hot Water Bottle

It's the simple things in life that bring comfort, a sense of joy and well-being. Behold, the old-fashioned hot water bottle. Cuddling up with a "hottie" is like sipping a big mug of hot cocoa, snuggling by a toasty fire, or eating a bowl of [...]

10 Simple Ways to A Quiet Mind & Open Heart

Chances are if you are reading this post, then you have an overactive mind like mine. Whether it's ongoing chatter filling up space in our minds, inattention, distraction, or busyness, we often miss connecting with ourselves and the world around us. A quiet mind cultivates an [...]

Recipe: {Spiced Camu Cider} + Healing Benefits

There's nothing like curling up by a toasty fire and sipping a hot cup of cider on a crisp Autumn night. This healing cider not only warms the body and soul, but contains the Brazilian superfood, camu camu. The buzz about this potent berry [...]

Recipe: {Sexy Banana Nut Bread} V+GF Optional

I started baking this delicious bread when my husband and I first got married. Little did I know that the heavenly aroma that filled our home also had something to do with the love-fest that usually followed... You see, in the late ‘90s, neurologist [...]

DIY Vanilla Mint Honey Scrub

The change of seasons always affects our skin. While summer air is more humid and moisture-rich, the cold, dry air in fall and winter leaves our skin dehydrated, flaky and rough. This body scrub recipe from Mountain Rose Herbs is simple to make and leaves skin [...]

Detoxify Your Life of Negativity

I have written about removing toxins from your home, but today I want to focus on removing toxic people and negative thought patterns from your life. Over the past year, I have walked away from people who have dragged me down. Energy suckers, complainers, [...]
By |September 17th, 2013|Mind + Body|0 Comments|